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<div class="container" data-autovue="texas-method">
<div class="columns">
<div class="column is-12">
<h1 class="title">Texas Method</h1>
<h2 class="subtitle">https://www.t-nation.com/training/texas-method</h2>
</div>
</div>
<div class="columns">
<personal-records v-bind:personal_records="personal_records" inline-template>
<div class="column">
<div class="box">
<nav class="level">
<div class="level-item has-text-centered">
<div>
<p class="heading"><%= t('bench_press') %></p>
<p class="title"><%= number_field_tag :bench_press, nil, placeholder: t('bench_press'), class: 'input', 'v-model': 'personal_records.bench_press' %></p>
</div>
</div>
<div class="level-item has-text-centered">
<div>
<p class="heading"><%= t('barbell_row') %></p>
<p class="title"><%= number_field_tag :barbell_row, nil, placeholder: t('barbell_row'), class: 'input', 'v-model': 'personal_records.barbell_row' %></p>
</div>
</div>
<div class="level-item has-text-centered">
<div>
<p class="heading"><%= t('deadlift') %></p>
<p class="title"><%= number_field_tag :deadlift, nil, placeholder: t('deadlift'), class: 'input', 'v-model': 'personal_records.deadlift' %></p>
</div>
</div>
<div class="level-item has-text-centered">
<div>
<p class="heading"><%= t('overhead_press') %></p>
<p class="title"><%= number_field_tag :overhead_press, nil, placeholder: t('overhead_press'), class: 'input', 'v-model': 'personal_records.overhead_press' %></p>
</div>
</div>
<div class="level-item has-text-centered">
<div>
<p class="heading"><%= t('squat') %></p>
<p class="title"><%= number_field_tag :squat, nil, placeholder: t('squat'), class: 'input', 'v-model': 'personal_records.squat' %></p>
</div>
</div>
</nav>
</div>
</div>
</personal-records>
</div>
<div class="columns" >
<volume-day v-bind:personal_records="personal_records" inline-template>
<div class="column is-4">
<h1 class="title">Monday</h1>
<h2 class="subtitle">Volume Day</h2>
<table class="table">
<tbody>
<tr>
<td><strong>Squat</strong> (5x5 @ 90% 5RM)</td>
<td>{{squat}}lbs</td>
</tr>
<tr>
<td>*<strong>Bench Press</strong> (5x5 @ 90% 5RM)</td>
<td>{{bench_press}}lbs</td>
</tr>
<tr>
<td>*<strong>Overhead Press</strong> (5x5 @ 90% 5RM)</td>
<td>{{overhead_press}}lbs</td>
</tr>
<tr>
<td><strong>Barbell Row</strong> (5x3 or 6x2)</td>
<td>{{barbell_row}}lbs</td>
</tr>
</tbody>
</table>
<p class="content is-small">*Complete either Bench Press or Overhead Press.</p>
</div>
</volume-day>
<recovery-day v-bind:personal_records="personal_records" inline-template>
<div class="column is-4">
<h1 class="title">Wednesday</h1>
<h2 class="subtitle">Recovery Day</h2>
<table class="table">
<tbody>
<tr>
<td><strong>Squat</strong> 2x5 @ 80% of Monday's work weight</td>
<td>{{squat}}lbs</td>
</tr>
<tr>
<td><strong>*Bench Press</strong> (3x5 @ 90% 5RM)</td>
<td>{{bench_press}}lbs</td>
</tr>
<tr>
<td>*<strong>Overhead Press</strong> 3x5 @ 90% 5RM</td>
<td>{{overhead_press}}lbs</td>
</tr>
<tr>
<td><strong>Chin-up</strong> 3 x body weight</td>
<td></td>
</tr>
<tr>
<td><strong>Back Extension</strong> or <strong>Glute Ham Raise</strong> 5x10</td>
<td></td>
</tr>
</tbody>
</table>
<p class="content is-small">*Bench press if you overhead pressed on Monday.</p>
</div>
</recovery-day>
<intensity-day v-bind:personal_records="personal_records" inline-template>
<div class="column is-4">
<h1 class="title">Friday</h1>
<h2 class="subtitle">Intensity Day</h2>
<table class="table">
<tbody>
<tr>
<td><strong>Squat</strong> (1x5 @ new 5RM)</td>
<td>{{squat}}lbs</td>
</tr>
<tr>
<td>*<strong>Bench Press</strong> (1x5 @ new 5RM)</td>
<td>{{bench_press}}lbs</td>
</tr>
<tr>
<td>*<strong>Overhead Press</strong> (1x5 @ new 5RM)</td>
<td>{{overhead_press}}lbs</td>
</tr>
<tr>
<td><strong>Deadlift</strong> (1x5 @ new 5RM)</td>
<td>{{deadlift}}lbs</td>
</tr>
</tbody>
</table>
<p class="content is-small">*Complete either Bench Press or Overhead Press. Match the exercise from Monday.</p>
</div>
</intensity-day>
</div>
</div>
|
