| Squat (5x5 @ 90% 5RM) | {{squat}}lbs |
| *Bench Press (5x5 @ 90% 5RM) | {{bench_press}}lbs |
| *Overhead Press (5x5 @ 90% 5RM) | {{overhead_press}}lbs |
| Barbell Row (5x3 or 6x2) | {{barbell_row}}lbs |
*Complete either Bench Press or Overhead Press.
| Squat 2x5 @ 80% of Monday's work weight | {{squat}}lbs |
| *Bench Press (3x5 @ 90% 5RM) | {{bench_press}}lbs |
| *Overhead Press 3x5 @ 90% 5RM | {{overhead_press}}lbs |
| Chin-up 3 x body weight | |
| Back Extension or Glute Ham Raise 5x10 |
*Bench press if you overhead pressed on Monday.
| Squat (1x5 @ new 5RM) | {{squat}}lbs |
| *Bench Press (1x5 @ new 5RM) | {{bench_press}}lbs |
| *Overhead Press (1x5 @ new 5RM) | {{overhead_press}}lbs |
| Deadlift (1x5 @ new 5RM) | {{deadlift}}lbs |
*Complete either Bench Press or Overhead Press. Match the exercise from Monday.