diff options
| author | mo <mo.khan@gmail.com> | 2017-08-23 22:30:28 -0600 |
|---|---|---|
| committer | mo <mo.khan@gmail.com> | 2017-08-23 22:30:28 -0600 |
| commit | 5c5738beec2726000a51fcd3f4ffd296a5b7c55e (patch) | |
| tree | 8c0b5b5da420ac2f80c2ef16bb2764070cc1b4d0 /spec | |
| parent | b1da798564ac10782dc25619af934ab86fc2e716 (diff) | |
parse new format of csv.
Diffstat (limited to 'spec')
| -rw-r--r-- | spec/fixtures/spreadsheet-stronglifts.csv | 744 | ||||
| -rw-r--r-- | spec/models/csv/import_spec.rb | 8 | ||||
| -rw-r--r-- | spec/support/stronglifts_program.rb | 2 |
3 files changed, 471 insertions, 283 deletions
diff --git a/spec/fixtures/spreadsheet-stronglifts.csv b/spec/fixtures/spreadsheet-stronglifts.csv index 02a2d98..b014b36 100644 --- a/spec/fixtures/spreadsheet-stronglifts.csv +++ b/spec/fixtures/spreadsheet-stronglifts.csv @@ -1,278 +1,466 @@ -"Date","Note","Workout","Body Weight (KG)","Body Weight (LB)","Exercise 1","Weight (KG)","Weight (LB)","Set 1","Set 2","Set 3","Set 4","Set 5","Exercise 2","Weight (KG)","Weight (LB)","Set 1","Set 2","Set 3","Set 4","Set 5","Exercise 3","Weight (KG)","Weight (LB)","Set 1","Set 2","Set 3","Set 4","Set 5","Arm work","Weight (KG)","Weight (LB)","Set 1","Set 2","Set 3" -02/03/15,"",A,92.87,205,Squat,20,45,5,5,5,5,5,Bench press,30,65,5,5,5,5,5,Barbell row,30,65,5,5,5,5,5,,,,, -02/03/15,"",A,92.87,205,Squat,20,45,5,5,5,5,5,Bench press,30,65,5,5,5,5,5,Barbell row,30,65,5,5,5,5,5,,,,, -04/03/15,"",B,92.87,205,Squat,30,65,5,5,5,5,5,Overhead press,27.5,60,5,5,5,5,5,Deadlift,42.5,95,5,,,,,,,,, -04/03/15,"",B,92.87,205,Squat,30,65,5,5,5,5,5,Overhead press,27.5,60,5,5,5,5,5,Deadlift,42.5,95,5,,,,,,,,, -07/03/15,"",A,92.87,205,Squat,32.5,70,5,5,5,5,5,Bench press,35,75,5,5,5,5,5,Barbell row,32.5,70,5,5,5,5,5,,,,, -07/03/15,"",A,92.87,205,Squat,32.5,70,5,5,5,5,5,Bench press,35,75,5,5,5,5,5,Barbell row,32.5,70,5,5,5,5,5,,,,, -09/03/15,"",B,92.87,205,Squat,35,75,5,5,5,5,5,Overhead press,30,65,5,5,5,5,5,Deadlift,47.5,105,5,,,,,,,,, -09/03/15,"",B,92.87,205,Squat,35,75,5,5,5,5,5,Overhead press,30,65,5,5,5,5,5,Deadlift,47.5,105,5,,,,,,,,, -11/03/15,"",A,92.87,205,Squat,37.5,80,5,5,5,5,5,Bench press,37.5,80,5,5,5,5,5,Barbell row,35,75,5,5,5,5,5,,,,, -11/03/15,"",A,92.87,205,Squat,37.5,80,5,5,5,5,5,Bench press,37.5,80,5,5,5,5,5,Barbell row,35,75,5,5,5,5,5,,,,, -14/03/15,"",B,92.87,205,Squat,37.5,85,5,5,5,5,5,Overhead press,32.5,70,5,5,5,5,5,Deadlift,52.5,115,5,,,,,Chinups,0,0,5,3,2 -14/03/15,"",B,92.87,205,Squat,37.5,85,5,5,5,5,5,Overhead press,32.5,70,5,5,5,5,5,Deadlift,52.5,115,5,,,,,Chinups,0,0,5,3,2 -16/03/15,"",A,92.87,205,Squat,40,90,5,5,5,5,5,Bench press,37.5,85,5,5,5,5,5,Barbell row,37.5,80,5,5,5,5,5,,,,, -16/03/15,"",A,92.87,205,Squat,40,90,5,5,5,5,5,Bench press,37.5,85,5,5,5,5,5,Barbell row,37.5,80,5,5,5,5,5,,,,, -18/03/15,"",B,92.87,205,Squat,42.5,95,5,5,5,5,5,Overhead press,35,75,5,5,5,5,5,Deadlift,57.5,125,5,,,,,Chinups,0,0,5,4,3 -18/03/15,"",B,92.87,205,Squat,42.5,95,5,5,5,5,5,Overhead press,35,75,5,5,5,5,5,Deadlift,57.5,125,5,,,,,Chinups,0,0,5,4,3 -21/03/15,"",A,92.87,205,Squat,45,100,5,5,5,5,5,Bench press,40,90,5,5,5,5,5,Barbell row,37.5,85,5,5,5,5,5,Dips,0,0,10,10,8 -21/03/15,"",A,92.87,205,Squat,45,100,5,5,5,5,5,Bench press,40,90,5,5,5,5,5,Barbell row,37.5,85,5,5,5,5,5,Dips,0,0,10,10,8 -23/03/15,"",B,93.77,207,Squat,47.5,105,5,5,5,5,5,Overhead press,37.5,80,5,5,5,5,5,Deadlift,60,135,5,,,,,Chinups,0,0,6,5,4 -23/03/15,"",B,93.77,207,Squat,47.5,105,5,5,5,5,5,Overhead press,37.5,80,5,5,5,5,5,Deadlift,60,135,5,,,,,Chinups,0,0,6,5,4 -25/03/15,"",A,92.87,205,Squat,50,110,5,5,5,5,5,Bench press,42.5,95,5,5,5,5,5,Barbell row,40,90,5,5,5,5,5,Dips,0,0,10,10,6 -25/03/15,"",A,92.87,205,Squat,50,110,5,5,5,5,5,Bench press,42.5,95,5,5,5,5,5,Barbell row,40,90,5,5,5,5,5,Dips,0,0,10,10,6 -28/03/15,"",B,92.87,205,Squat,52.5,115,5,5,5,5,5,Overhead press,37.5,85,5,5,5,5,5,Deadlift,65,145,5,,,,,Chinups,0,0,5,4,3 -28/03/15,"",B,92.87,205,Squat,52.5,115,5,5,5,5,5,Overhead press,37.5,85,5,5,5,5,5,Deadlift,65,145,5,,,,,Chinups,0,0,5,4,3 -30/03/15,"",A,92.87,205,Squat,55,120,5,5,5,5,5,Bench press,45,100,5,5,5,5,5,Barbell row,42.5,95,5,5,5,5,5,Dips,0,0,10,10,9 -30/03/15,"",A,92.87,205,Squat,55,120,5,5,5,5,5,Bench press,45,100,5,5,5,5,5,Barbell row,42.5,95,5,5,5,5,5,Dips,0,0,10,10,9 -01/04/15,"",B,92.87,205,Squat,57.5,125,5,5,5,5,5,Overhead press,40,90,5,5,5,5,5,Deadlift,70,155,5,,,,,Chinups,0,0,3,3,3 -01/04/15,"",B,92.87,205,Squat,57.5,125,5,5,5,5,5,Overhead press,40,90,5,5,5,5,5,Deadlift,70,155,5,,,,,Chinups,0,0,3,3,3 -04/04/15,"",A,94.68,209,Squat,60,130,5,5,5,5,5,Bench press,47.5,105,5,5,5,5,5,Barbell row,45,100,5,5,5,5,5,Dips,0,0,10,10,8 -04/04/15,"",A,94.68,209,Squat,60,130,5,5,5,5,5,Bench press,47.5,105,5,5,5,5,5,Barbell row,45,100,5,5,5,5,5,Dips,0,0,10,10,8 -07/04/15,"",B,94.68,209,Squat,60,135,5,5,5,5,5,Overhead press,42.5,95,5,5,5,4,5,Deadlift,75,165,5,,,,,Chinups,0,0,3,2,2 -07/04/15,"",B,94.68,209,Squat,60,135,5,5,5,5,5,Overhead press,42.5,95,5,5,5,4,5,Deadlift,75,165,5,,,,,Chinups,0,0,3,2,2 -09/04/15,"",A,94.68,209,Squat,62.5,140,5,5,5,5,5,Bench press,50,110,5,5,5,5,5,Barbell row,47.5,105,5,5,5,5,5,Dips,0,0,10,10,10 -09/04/15,"",A,94.68,209,Squat,62.5,140,5,5,5,5,5,Bench press,50,110,5,5,5,5,5,Barbell row,47.5,105,5,5,5,5,5,Dips,0,0,10,10,10 -11/04/15,"",B,94.68,209,Squat,65,145,5,5,5,5,5,Overhead press,42.5,95,5,5,5,5,5,Deadlift,80,175,5,,,,,Chinups,0,0,3,3,3 -11/04/15,"",B,94.68,209,Squat,65,145,5,5,5,5,5,Overhead press,42.5,95,5,5,5,5,5,Deadlift,80,175,5,,,,,Chinups,0,0,3,3,3 -13/04/15,"",A,94.68,209,Squat,67.5,150,5,5,5,5,5,Bench press,52.5,115,5,5,5,5,5,Barbell row,50,110,5,5,5,5,5,Dips,0,0,10,10,9 -13/04/15,"",A,94.68,209,Squat,67.5,150,5,5,5,5,5,Bench press,52.5,115,5,5,5,5,5,Barbell row,50,110,5,5,5,5,5,Dips,0,0,10,10,9 -15/04/15,"",B,94.68,209,Squat,70,155,5,5,5,5,5,Overhead press,45,100,5,5,5,5,5,Deadlift,82.5,185,5,,,,,Chinups,0,0,3,3,2 -15/04/15,"",B,94.68,209,Squat,70,155,5,5,5,5,5,Overhead press,45,100,5,5,5,5,5,Deadlift,82.5,185,5,,,,,Chinups,0,0,3,3,2 -18/04/15,"",A,94.68,209,Squat,72.5,160,5,5,5,5,5,Bench press,55,120,5,5,5,5,5,Barbell row,52.5,115,5,5,5,5,5,Dips,2.5,5,5,5,5 -18/04/15,"",A,94.68,209,Squat,72.5,160,5,5,5,5,5,Bench press,55,120,5,5,5,5,5,Barbell row,52.5,115,5,5,5,5,5,Dips,2.5,5,5,5,5 -20/04/15,"",B,94.68,209,Squat,75,165,5,5,5,5,5,Overhead press,47.5,105,5,5,5,5,4,Deadlift,87.5,195,5,,,,,Chinups,0,0,4,3,3 -20/04/15,"",B,94.68,209,Squat,75,165,5,5,5,5,5,Overhead press,47.5,105,5,5,5,5,4,Deadlift,87.5,195,5,,,,,Chinups,0,0,4,3,3 -25/04/15,"",A,94.68,209,Squat,77.5,170,5,5,5,5,5,Bench press,57.5,125,5,5,5,5,5,Barbell row,55,120,5,5,3,5,4,Dips,2.5,7.5,5,5,5 -25/04/15,"",A,94.68,209,Squat,77.5,170,5,5,5,5,5,Bench press,57.5,125,5,5,5,5,5,Barbell row,55,120,5,5,3,5,4,Dips,2.5,7.5,5,5,5 -27/04/15,"",B,93.77,207,Squat,80,175,5,5,5,5,5,Overhead press,47.5,105,5,5,5,5,4,Deadlift,92.5,205,5,,,,,Chinups,0,0,4,3,3 -27/04/15,"",B,93.77,207,Squat,80,175,5,5,5,5,5,Overhead press,47.5,105,5,5,5,5,4,Deadlift,92.5,205,5,,,,,Chinups,0,0,4,3,3 -29/04/15,"",A,93.77,207,Squat,82.5,180,5,5,5,5,5,Bench press,60,130,5,5,5,5,5,Barbell row,55,120,5,5,5,4,4,Dips,5,10,5,5,4 -29/04/15,"",A,93.77,207,Squat,82.5,180,5,5,5,5,5,Bench press,60,130,5,5,5,5,5,Barbell row,55,120,5,5,5,4,4,Dips,5,10,5,5,4 -02/05/15,"",B,94.68,209,Squat,82.5,185,5,5,5,5,5,Overhead press,47.5,105,5,5,5,5,4,Deadlift,97.5,215,5,,,,,Chinups,0,0,4,3,2 -02/05/15,"",B,94.68,209,Squat,82.5,185,5,5,5,5,5,Overhead press,47.5,105,5,5,5,5,4,Deadlift,97.5,215,5,,,,,Chinups,0,0,4,3,2 -04/05/15,"",A,94.68,209,Squat,85,190,5,5,5,5,5,Bench press,60,135,5,5,5,5,5,Barbell row,55,120,5,5,5,5,5,Dips,5,10,5,5,5 -04/05/15,"",A,94.68,209,Squat,85,190,5,5,5,5,5,Bench press,60,135,5,5,5,5,5,Barbell row,55,120,5,5,5,5,5,Dips,5,10,5,5,5 -06/05/15,"",B,94.68,209,Squat,87.5,195,5,5,5,5,5,Overhead press,40,90,5,5,5,5,5,Deadlift,102.5,225,4,,,,,Chinups,0,0,5,3,3 -06/05/15,"",B,94.68,209,Squat,87.5,195,5,5,5,5,5,Overhead press,40,90,5,5,5,5,5,Deadlift,102.5,225,4,,,,,Chinups,0,0,5,3,3 -09/05/15,"",A,94.68,209,Squat,90,200,,,,,,Bench press,62.5,140,5,5,5,5,5,Barbell row,57.5,125,5,5,5,5,5,Dips,0,0,10,10,6 -09/05/15,"",A,94.68,209,Squat,90,200,,,,,,Bench press,62.5,140,5,5,5,5,5,Barbell row,57.5,125,5,5,5,5,5,Dips,0,0,10,10,6 -11/05/15,"",B,94.68,209,Squat,90,200,,,,,,Overhead press,42.5,95,5,5,5,5,5,Deadlift,102.5,225,5,,,,,Chinups,0,0,5,4,3 -11/05/15,"",B,94.68,209,Squat,90,200,,,,,,Overhead press,42.5,95,5,5,5,5,5,Deadlift,102.5,225,5,,,,,Chinups,0,0,5,4,3 -13/05/15,"",A,94.68,209,Squat,90,200,,,,,,Bench press,65,145,5,5,5,5,5,Barbell row,60,130,5,4,4,4,4,Dips,0,0,8,4,4 -13/05/15,"",A,94.68,209,Squat,90,200,,,,,,Bench press,65,145,5,5,5,5,5,Barbell row,60,130,5,4,4,4,4,Dips,0,0,8,4,4 -16/05/15,"",B,94.68,209,Squat,80,175,,,,,,Overhead press,45,100,5,5,5,4,5,Deadlift,105,230,5,,,,,Chinups,0,0,5,4,4 -16/05/15,"",B,94.68,209,Squat,80,175,,,,,,Overhead press,45,100,5,5,5,4,5,Deadlift,105,230,5,,,,,Chinups,0,0,5,4,4 -23/05/15,"",A,94.68,209,Squat,70,155,,,,,,Bench press,67.5,150,5,5,5,5,5,Barbell row,60,130,5,4,4,5,4,Dips,0,0,10,7,6 -23/05/15,"",A,94.68,209,Squat,70,155,,,,,,Bench press,67.5,150,5,5,5,5,5,Barbell row,60,130,5,4,4,5,4,Dips,0,0,10,7,6 -25/05/15,"",B,91.05,201,Squat,70,155,,,,,,Overhead press,45,100,5,5,5,5,5,Deadlift,105,235,5,,,,,Chinups,0,0,5,4,3 -25/05/15,"",B,91.05,201,Squat,70,155,,,,,,Overhead press,45,100,5,5,5,5,5,Deadlift,105,235,5,,,,,Chinups,0,0,5,4,3 -27/05/15,"",A,91.05,201,Squat,70,155,,,,,,Bench press,70,155,5,5,5,5,5,Barbell row,60,130,5,5,4,4,4,Dips,0,0,9,5,5 -27/05/15,"",A,91.05,201,Squat,70,155,,,,,,Bench press,70,155,5,5,5,5,5,Barbell row,60,130,5,5,4,4,4,Dips,0,0,9,5,5 -30/05/15,"",B,92.41,204,Squat,60,135,4,,,,,Overhead press,47.5,105,5,5,4,5,4,Deadlift,107.5,240,5,,,,,Chinups,0,0,5,5,4 -30/05/15,"",B,92.41,204,Squat,60,135,4,,,,,Overhead press,47.5,105,5,5,4,5,4,Deadlift,107.5,240,5,,,,,Chinups,0,0,5,5,4 -01/06/15,"",A,92.41,204,Squat,60,135,5,5,5,5,5,Bench press,72.5,160,5,5,5,5,5,Barbell row,52.5,115,5,5,5,5,5,Dips,0,0,7,7,6 -01/06/15,"",A,92.41,204,Squat,60,135,5,5,5,5,5,Bench press,72.5,160,5,5,5,5,5,Barbell row,52.5,115,5,5,5,5,5,Dips,0,0,7,7,6 -03/06/15,"",B,92.41,204,Squat,62.5,140,5,5,5,5,5,Overhead press,47.5,105,5,5,5,5,5,Deadlift,110,245,5,,,,,Chinups,0,0,4,3,3 -03/06/15,"",B,92.41,204,Squat,62.5,140,5,5,5,5,5,Overhead press,47.5,105,5,5,5,5,5,Deadlift,110,245,5,,,,,Chinups,0,0,4,3,3 -06/06/15,"",A,92.41,204,Squat,65,145,5,5,5,5,5,Bench press,75,165,5,5,5,5,4,Barbell row,55,120,5,5,5,5,5,Dips,0,0,10,5,3 -06/06/15,"",A,92.41,204,Squat,65,145,5,5,5,5,5,Bench press,75,165,5,5,5,5,4,Barbell row,55,120,5,5,5,5,5,Dips,0,0,10,5,3 -08/06/15,"",B,92.41,204,Squat,67.5,150,5,5,5,5,5,Overhead press,47.5,105,5,5,5,5,5,Deadlift,112.5,250,5,,,,,Chinups,0,0,5,4,3 -08/06/15,"",B,92.41,204,Squat,67.5,150,5,5,5,5,5,Overhead press,47.5,105,5,5,5,5,5,Deadlift,112.5,250,5,,,,,Chinups,0,0,5,4,3 -10/06/15,"",A,92.41,204,Squat,70,155,5,5,5,5,5,Bench press,75,165,5,5,5,5,5,Barbell row,57.5,125,5,5,4,5,4,Dips,0,0,10,6,4 -10/06/15,"",A,92.41,204,Squat,70,155,5,5,5,5,5,Bench press,75,165,5,5,5,5,5,Barbell row,57.5,125,5,5,4,5,4,Dips,0,0,10,6,4 -13/06/15,"",B,92.41,204,Squat,72.5,160,5,5,5,5,5,Overhead press,50,110,5,5,5,5,5,Deadlift,115,255,5,,,,,Chinups,0,0,-1,-1,-1 -13/06/15,"",B,92.41,204,Squat,72.5,160,5,5,5,5,5,Overhead press,50,110,5,5,5,5,5,Deadlift,115,255,5,,,,,Chinups,0,0,-1,-1,-1 -15/06/15,"",A,92.41,204,Squat,75,165,5,5,5,5,5,Bench press,77.5,170,5,5,5,5,5,Barbell row,57.5,125,5,5,5,5,4,Dips,0,0,10,9,5 -15/06/15,"",A,92.41,204,Squat,75,165,5,5,5,5,5,Bench press,77.5,170,5,5,5,5,5,Barbell row,57.5,125,5,5,5,5,4,Dips,0,0,10,9,5 -17/06/15,"",B,92.41,204,Squat,77.5,170,5,5,5,5,5,Overhead press,50,110,5,5,5,4,3,Deadlift,117.5,260,5,,,,,,,,, -17/06/15,"",B,92.41,204,Squat,77.5,170,5,5,5,5,5,Overhead press,50,110,5,5,5,4,3,Deadlift,117.5,260,5,,,,,,,,, -20/06/15,"",A,92.41,204,Squat,80,175,5,5,5,5,5,Bench press,80,175,5,5,5,4,4,Barbell row,57.5,125,5,5,5,5,5,Dips,0,0,8,5,1 -20/06/15,"",A,92.41,204,Squat,80,175,5,5,5,5,5,Bench press,80,175,5,5,5,4,4,Barbell row,57.5,125,5,5,5,5,5,Dips,0,0,8,5,1 -22/06/15,"",B,92.41,204,Squat,82.5,180,5,5,5,5,5,Overhead press,50,110,5,5,5,5,5,Deadlift,120,265,5,,,,,,,,, -22/06/15,"",B,92.41,204,Squat,82.5,180,5,5,5,5,5,Overhead press,50,110,5,5,5,5,5,Deadlift,120,265,5,,,,,,,,, -24/06/15,"",A,92.41,204,Squat,82.5,185,5,5,5,5,5,Bench press,80,175,5,5,5,5,5,Barbell row,60,130,5,5,5,5,5,Dips,0,0,10,6,6 -24/06/15,"",A,92.41,204,Squat,82.5,185,5,5,5,5,5,Bench press,80,175,5,5,5,5,5,Barbell row,60,130,5,5,5,5,5,Dips,0,0,10,6,6 -27/06/15,"",B,94.22,208,Squat,85,190,5,5,5,5,5,Overhead press,52.5,115,5,3,5,4,2,Deadlift,122.5,270,3,,,,,,,,, -27/06/15,"",B,94.22,208,Squat,85,190,5,5,5,5,5,Overhead press,52.5,115,5,3,5,4,2,Deadlift,122.5,270,3,,,,,,,,, -29/06/15,"",A,94.22,208,Squat,87.5,195,5,5,5,5,5,Bench press,82.5,180,5,4,4,3,0,Barbell row,60,135,5,4,5,4,5,Dips,0,0,5,5,2 -29/06/15,"",A,94.22,208,Squat,87.5,195,5,5,5,5,5,Bench press,82.5,180,5,4,4,3,0,Barbell row,60,135,5,4,5,4,5,Dips,0,0,5,5,2 -01/07/15,"",B,94.22,208,Squat,90,200,,,,,,Overhead press,52.5,115,,,,,,Deadlift,122.5,270,,,,,,,,,, -01/07/15,"",B,94.22,208,Squat,90,200,,,,,,Overhead press,52.5,115,,,,,,Deadlift,122.5,270,,,,,,,,,, -04/07/15,"",A,94.22,208,Squat,90,200,5,5,5,5,4,Bench press,82.5,180,4,4,4,,,Barbell row,60,135,5,5,4,4,5,Dips,0,0,10,8,4 -04/07/15,"",A,94.22,208,Squat,90,200,5,5,5,5,4,Bench press,82.5,180,4,4,4,,,Barbell row,60,135,5,5,4,4,5,Dips,0,0,10,8,4 -06/07/15,"",B,94.22,208,Squat,90,200,5,5,5,5,5,Overhead press,45,100,5,5,5,4,4,Deadlift,107.5,240,5,,,,,,,,, -06/07/15,"",B,94.22,208,Squat,90,200,5,5,5,5,5,Overhead press,45,100,5,5,5,4,4,Deadlift,107.5,240,5,,,,,,,,, -08/07/15,"",A,95.13,210,Squat,92.5,205,5,5,5,5,5,Bench press,82.5,180,5,2,3,3,3,Barbell row,60,135,5,5,5,5,5,Dips,0,0,5,5,6 -08/07/15,"",A,95.13,210,Squat,92.5,205,5,5,5,5,5,Bench press,82.5,180,5,2,3,3,3,Barbell row,60,135,5,5,5,5,5,Dips,0,0,5,5,6 -11/07/15,"",B,95.13,210,Squat,95,210,5,5,5,5,5,Overhead press,45,100,5,5,5,5,5,Deadlift,110,245,5,,,,,,,,, -11/07/15,"",B,95.13,210,Squat,95,210,5,5,5,5,5,Overhead press,45,100,5,5,5,5,5,Deadlift,110,245,5,,,,,,,,, -13/07/15,"",A,95.13,210,Squat,97.5,215,5,5,5,5,5,Bench press,72.5,160,5,5,5,5,4,Barbell row,62.5,140,5,4,5,4,5,Dips,0,0,10,6,6 -13/07/15,"",A,95.13,210,Squat,97.5,215,5,5,5,5,5,Bench press,72.5,160,5,5,5,5,4,Barbell row,62.5,140,5,4,5,4,5,Dips,0,0,10,6,6 -15/07/15,"",B,95.13,210,Squat,100,220,5,4,5,5,4,Overhead press,45,102,5,5,5,5,5,Deadlift,112.5,250,5,,,,,,,,, -15/07/15,"",B,95.13,210,Squat,100,220,5,4,5,5,4,Overhead press,45,102,5,5,5,5,5,Deadlift,112.5,250,5,,,,,,,,, -18/07/15,"",A,95.58,211,Squat,100,220,5,5,5,5,5,Bench press,72.5,160,5,5,5,5,5,Barbell row,62.5,140,5,5,4,4,4,Dips,0,0,10,9,6 -18/07/15,"",A,95.58,211,Squat,100,220,5,5,5,5,5,Bench press,72.5,160,5,5,5,5,5,Barbell row,62.5,140,5,5,4,4,4,Dips,0,0,10,9,6 -20/07/15,"",B,95.58,211,Squat,102.5,225,5,5,5,5,5,Overhead press,47.5,104,5,5,5,5,5,Deadlift,115,255,5,,,,,,,,, -20/07/15,"",B,95.58,211,Squat,102.5,225,5,5,5,5,5,Overhead press,47.5,104,5,5,5,5,5,Deadlift,115,255,5,,,,,,,,, -22/07/15,"",A,95.58,211,Squat,105,230,5,5,5,5,5,Bench press,72.5,162,5,5,5,5,5,Barbell row,62.5,140,5,5,5,4,5,Dips,2.5,2.5,5,5,5 -22/07/15,"",A,95.58,211,Squat,105,230,5,5,5,5,5,Bench press,72.5,162,5,5,5,5,5,Barbell row,62.5,140,5,5,5,4,5,Dips,2.5,2.5,5,5,5 -25/07/15,"",B,96.94,214,Squat,105,235,5,5,5,5,5,Overhead press,47.5,106,5,5,5,5,5,Deadlift,117.5,260,5,,,,,,,,, -25/07/15,"",B,96.94,214,Squat,105,235,5,5,5,5,5,Overhead press,47.5,106,5,5,5,5,5,Deadlift,117.5,260,5,,,,,,,,, -27/07/15,"",A,96.94,214,Squat,107.5,240,5,5,5,5,5,Bench press,75,165,5,5,5,5,5,Barbell row,57.5,125,5,5,5,5,5,Dips,2.5,5,5,5,5 -27/07/15,"",A,96.94,214,Squat,107.5,240,5,5,5,5,5,Bench press,75,165,5,5,5,5,5,Barbell row,57.5,125,5,5,5,5,5,Dips,2.5,5,5,5,5 -29/07/15,"",B,96.94,214,Squat,110,245,5,5,5,5,5,Overhead press,47.5,107,5,5,5,5,5,Deadlift,120,265,5,,,,,,,,, -29/07/15,"",B,96.94,214,Squat,110,245,5,5,5,5,5,Overhead press,47.5,107,5,5,5,5,5,Deadlift,120,265,5,,,,,,,,, -01/08/15,"",A,96.94,214,Squat,112.5,250,5,2,5,5,4,Bench press,75,167,5,5,5,4,4,Barbell row,60,130,5,5,5,5,5,Dips,2.5,7.5,5,5,4 -01/08/15,"",A,96.94,214,Squat,112.5,250,5,2,5,5,4,Bench press,75,167,5,5,5,4,4,Barbell row,60,130,5,5,5,5,5,Dips,2.5,7.5,5,5,4 -04/08/15,"",B,96.94,214,Squat,112.5,250,5,4,5,5,5,Overhead press,50,110,5,5,5,5,5,Deadlift,122.5,270,5,,,,,,,,, -04/08/15,"",B,96.94,214,Squat,112.5,250,5,4,5,5,5,Overhead press,50,110,5,5,5,5,5,Deadlift,122.5,270,5,,,,,,,,, -08/08/15,"",A,95.13,210,Squat,112.5,250,5,5,5,5,4,Bench press,75,167,5,5,4,4,4,Barbell row,60,135,5,5,5,5,5,Dips,2.5,7.5,5,5,5 -08/08/15,"",A,95.13,210,Squat,112.5,250,5,5,5,5,4,Bench press,75,167,5,5,4,4,4,Barbell row,60,135,5,5,5,5,5,Dips,2.5,7.5,5,5,5 -10/08/15,"",B,95.13,210,Squat,102.5,225,5,5,5,5,5,Overhead press,50,112,5,,,,,Deadlift,125,275,5,,,,,,,,, -10/08/15,"",B,95.13,210,Squat,102.5,225,5,5,5,5,5,Overhead press,50,112,5,,,,,Deadlift,125,275,5,,,,,,,,, -12/08/15,"injured right shoulder",A,95.13,210,Squat,105,230,5,,,,,Bench press,75,167,,,,,,Barbell row,62.5,140,1,,,,,Dips,5,10,-1,-1,-1 -12/08/15,"injured right shoulder",A,95.13,210,Squat,105,230,5,,,,,Bench press,75,167,,,,,,Barbell row,62.5,140,1,,,,,Dips,5,10,-1,-1,-1 -15/08/15,"",B,95.13,210,Squat,105,230,,,,,,Overhead press,50,112,5,5,5,3,4,Deadlift,127.5,280,5,,,,,,,,, -15/08/15,"",B,95.13,210,Squat,105,230,,,,,,Overhead press,50,112,5,5,5,3,4,Deadlift,127.5,280,5,,,,,,,,, -17/08/15,"",A,95.13,210,Squat,105,230,4,,,,,Bench press,67.5,150,5,5,5,5,5,Barbell row,62.5,140,5,5,5,5,5,,,,, -17/08/15,"",A,95.13,210,Squat,105,230,4,,,,,Bench press,67.5,150,5,5,5,5,5,Barbell row,62.5,140,5,5,5,5,5,,,,, -19/08/15,"",B,95.13,210,Squat,92.5,205,5,5,5,5,5,Overhead press,50,112,5,5,5,5,5,Deadlift,127.5,285,5,,,,,,,,, -19/08/15,"",B,95.13,210,Squat,92.5,205,5,5,5,5,5,Overhead press,50,112,5,5,5,5,5,Deadlift,127.5,285,5,,,,,,,,, -22/08/15,"",A,95.13,210,Squat,95,210,5,5,5,5,5,Bench press,67.5,152,5,5,5,5,5,Barbell row,65,145,5,5,5,4,5,Dips,0,0,10,7,6 -22/08/15,"",A,95.13,210,Squat,95,210,5,5,5,5,5,Bench press,67.5,152,5,5,5,5,5,Barbell row,65,145,5,5,5,4,5,Dips,0,0,10,7,6 -24/08/15,"",B,95.13,210,Squat,97.5,215,5,5,5,5,5,Overhead press,52.5,115,5,4,4,2,3,Deadlift,130,290,5,,,,,,,,, -24/08/15,"",B,95.13,210,Squat,97.5,215,5,5,5,5,5,Overhead press,52.5,115,5,4,4,2,3,Deadlift,130,290,5,,,,,,,,, -26/08/15,"",A,95.13,210,Squat,100,220,5,5,5,5,5,Bench press,70,155,5,5,5,5,5,Barbell row,65,145,5,5,5,5,4,Dips,0,0,8,5,5 -26/08/15,"",A,95.13,210,Squat,100,220,5,5,5,5,5,Bench press,70,155,5,5,5,5,5,Barbell row,65,145,5,5,5,5,4,Dips,0,0,8,5,5 -29/08/15,"",B,97.4,215,Squat,102.5,225,5,5,5,5,5,Overhead press,52.5,115,5,5,3,3,5,Deadlift,132.5,295,5,,,,,,,,, -29/08/15,"",B,97.4,215,Squat,102.5,225,5,5,5,5,5,Overhead press,52.5,115,5,5,3,3,5,Deadlift,132.5,295,5,,,,,,,,, -31/08/15,"",A,97.4,215,Squat,105,230,5,5,5,5,5,Bench press,70,157,5,5,5,5,5,Barbell row,65,145,4,5,5,5,5,Dips,0,0,10,10,5 -31/08/15,"",A,97.4,215,Squat,105,230,5,5,5,5,5,Bench press,70,157,5,5,5,5,5,Barbell row,65,145,4,5,5,5,5,Dips,0,0,10,10,5 -02/09/15,"",B,97.4,215,Squat,105,235,5,5,5,5,5,Overhead press,52.5,115,5,4,3,2,1,Deadlift,135,300,5,,,,,,,,, -02/09/15,"",B,97.4,215,Squat,105,235,5,5,5,5,5,Overhead press,52.5,115,5,4,3,2,1,Deadlift,135,300,5,,,,,,,,, -07/09/15,"",A,97.4,215,Squat,107.5,240,5,5,5,,,Bench press,72.5,160,5,5,5,5,5,Barbell row,60,130,5,5,5,5,5,Dips,0,0,7,4,3 -07/09/15,"",A,97.4,215,Squat,107.5,240,5,5,5,,,Bench press,72.5,160,5,5,5,5,5,Barbell row,60,130,5,5,5,5,5,Dips,0,0,7,4,3 -10/09/15,"",B,97.4,215,Squat,107.5,240,5,5,5,5,5,Overhead press,45,100,5,5,5,5,5,Deadlift,137.5,305,3,,,,,,,,, -10/09/15,"",B,97.4,215,Squat,107.5,240,5,5,5,5,5,Overhead press,45,100,5,5,5,5,5,Deadlift,137.5,305,3,,,,,,,,, -12/09/15,"",A,96.94,214,Squat,110,245,5,5,5,5,5,Bench press,72.5,162,5,5,5,5,5,Barbell row,60,135,5,5,5,5,5,Dips,2.5,5,5,5,5 -12/09/15,"",A,96.94,214,Squat,110,245,5,5,5,5,5,Bench press,72.5,162,5,5,5,5,5,Barbell row,60,135,5,5,5,5,5,Dips,2.5,5,5,5,5 -14/09/15,"",B,96.94,214,Squat,112.5,250,5,5,5,,,Overhead press,45,102,5,5,5,5,5,Deadlift,137.5,305,5,,,,,,,,, -14/09/15,"",B,96.94,214,Squat,112.5,250,5,5,5,,,Overhead press,45,102,5,5,5,5,5,Deadlift,137.5,305,5,,,,,,,,, -16/09/15,"",A,96.94,214,Squat,112.5,250,5,5,5,,,Bench press,75,165,5,5,5,5,5,Barbell row,62.5,140,5,5,5,5,5,Dips,2.5,7.5,5,5,5 -16/09/15,"",A,96.94,214,Squat,112.5,250,5,5,5,,,Bench press,75,165,5,5,5,5,5,Barbell row,62.5,140,5,5,5,5,5,Dips,2.5,7.5,5,5,5 -19/09/15,"",B,97.4,215,Squat,112.5,250,2,3,5,5,5,Overhead press,47.5,105,5,5,5,5,5,Deadlift,140,310,5,,,,,,,,, -19/09/15,"",B,97.4,215,Squat,112.5,250,2,3,5,5,5,Overhead press,47.5,105,5,5,5,5,5,Deadlift,140,310,5,,,,,,,,, -22/09/15,"",A,97.4,215,Squat,102.5,225,5,5,5,5,5,Bench press,75,167,5,5,5,5,4,Barbell row,65,145,5,5,5,5,5,Dips,5,10,5,5,5 -22/09/15,"",A,97.4,215,Squat,102.5,225,5,5,5,5,5,Bench press,75,167,5,5,5,5,4,Barbell row,65,145,5,5,5,5,5,Dips,5,10,5,5,5 -24/09/15,"",B,97.4,215,Squat,105,230,5,5,5,,,Overhead press,47.5,107,5,5,5,5,5,Deadlift,142.5,315,2,,,,,,,,, -24/09/15,"",B,97.4,215,Squat,105,230,5,5,5,,,Overhead press,47.5,107,5,5,5,5,5,Deadlift,142.5,315,2,,,,,,,,, -26/09/15,"",A,97.4,215,Squat,102.5,225,5,5,5,,,Bench press,75,165,5,5,5,5,5,Barbell row,67.5,150,5,5,5,4,5,Dips,5,12.5,5,5,5 -26/09/15,"",A,97.4,215,Squat,102.5,225,5,5,5,,,Bench press,75,165,5,5,5,5,5,Barbell row,67.5,150,5,5,5,4,5,Dips,5,12.5,5,5,5 -28/09/15,"",B,97.4,215,Squat,105,230,5,5,5,,,Overhead press,50,110,5,5,5,5,5,Deadlift,142.5,315,3,,,,,,,,, -28/09/15,"",B,97.4,215,Squat,105,230,5,5,5,,,Overhead press,50,110,5,5,5,5,5,Deadlift,142.5,315,3,,,,,,,,, -02/10/15,"",A,97.4,215,Squat,105,235,5,5,5,,,Bench press,75,167,5,5,5,5,5,Barbell row,67.5,150,5,5,5,5,5,Dips,7.5,15,5,5,5 -02/10/15,"",A,97.4,215,Squat,105,235,5,5,5,,,Bench press,75,167,5,5,5,5,5,Barbell row,67.5,150,5,5,5,5,5,Dips,7.5,15,5,5,5 -05/10/15,"",B,97.4,215,Squat,107.5,240,5,5,5,,,Overhead press,50,112,5,5,5,5,5,Deadlift,142.5,315,3,,,,,,,,, -05/10/15,"",B,97.4,215,Squat,107.5,240,5,5,5,,,Overhead press,50,112,5,5,5,5,5,Deadlift,142.5,315,3,,,,,,,,, -08/10/15,"",A,97.4,215,Squat,110,245,5,5,5,,,Bench press,77.5,170,5,5,5,5,5,Barbell row,70,155,5,5,5,5,4,Dips,7.5,17.5,5,5,4 -08/10/15,"",A,97.4,215,Squat,110,245,5,5,5,,,Bench press,77.5,170,5,5,5,5,5,Barbell row,70,155,5,5,5,5,4,Dips,7.5,17.5,5,5,4 -10/10/15,"",B,97.4,215,Squat,112.5,250,5,5,5,,,Overhead press,52.5,115,5,5,5,5,5,Deadlift,127.5,280,5,,,,,,,,, -10/10/15,"",B,97.4,215,Squat,112.5,250,5,5,5,,,Overhead press,52.5,115,5,5,5,5,5,Deadlift,127.5,280,5,,,,,,,,, -17/10/15,"",A,97.4,215,Squat,102.5,225,5,5,5,,,Bench press,67.5,150,5,5,5,5,5,Barbell row,60,135,5,5,5,5,5,Dips,0,0,10,9,6 -17/10/15,"",A,97.4,215,Squat,102.5,225,5,5,5,,,Bench press,67.5,150,5,5,5,5,5,Barbell row,60,135,5,5,5,5,5,Dips,0,0,10,9,6 -21/10/15,"",B,97.4,215,Squat,105,230,5,5,5,,,Overhead press,45,100,5,5,5,5,5,Deadlift,127.5,285,5,,,,,,,,, -21/10/15,"",B,97.4,215,Squat,105,230,5,5,5,,,Overhead press,45,100,5,5,5,5,5,Deadlift,127.5,285,5,,,,,,,,, -23/10/15,"",A,97.4,215,Squat,105,235,5,5,5,,,Bench press,70,155,5,5,5,5,5,Barbell row,62.5,140,5,5,5,5,4,Dips,2.5,5,5,5,5 -23/10/15,"",A,97.4,215,Squat,105,235,5,5,5,,,Bench press,70,155,5,5,5,5,5,Barbell row,62.5,140,5,5,5,5,4,Dips,2.5,5,5,5,5 -25/10/15,"",B,97.4,215,Squat,107.5,240,5,5,5,,,Overhead press,47.5,105,5,5,5,5,5,Deadlift,130,290,4,,,,,,,,, -25/10/15,"",B,97.4,215,Squat,107.5,240,5,5,5,,,Overhead press,47.5,105,5,5,5,5,5,Deadlift,130,290,4,,,,,,,,, -28/10/15,"",A,97.4,215,Squat,110,245,5,5,5,,,Bench press,72.5,160,5,5,5,5,5,Barbell row,62.5,140,5,5,5,5,5,Dips,2.5,7.5,5,5,5 -28/10/15,"",A,97.4,215,Squat,110,245,5,5,5,,,Bench press,72.5,160,5,5,5,5,5,Barbell row,62.5,140,5,5,5,5,5,Dips,2.5,7.5,5,5,5 -30/10/15,"",B,97.4,215,Squat,112.5,250,5,5,5,,,Overhead press,50,110,5,5,5,5,5,Deadlift,130,290,,,,,,,,,, -30/10/15,"",B,97.4,215,Squat,112.5,250,5,5,5,,,Overhead press,50,110,5,5,5,5,5,Deadlift,130,290,,,,,,,,,, -01/11/15,"",A,97.4,215,Squat,115,255,5,5,5,,,Bench press,75,165,5,5,5,5,5,Barbell row,65,145,5,5,5,5,5,Dips,5,10,5,5,5 -01/11/15,"",A,97.4,215,Squat,115,255,5,5,5,,,Bench press,75,165,5,5,5,5,5,Barbell row,65,145,5,5,5,5,5,Dips,5,10,5,5,5 -04/11/15,"",B,97.4,215,Squat,117.5,260,5,5,5,,,Overhead press,52.5,115,5,5,4,4,2,Deadlift,117.5,260,,,,,,,,,, -04/11/15,"",B,97.4,215,Squat,117.5,260,5,5,5,,,Overhead press,52.5,115,5,5,4,4,2,Deadlift,117.5,260,,,,,,,,,, -06/11/15,"",A,97.4,215,Squat,120,265,5,5,5,,,Bench press,77.5,170,5,5,5,5,5,Barbell row,67.5,150,5,5,5,5,5,Dips,5,12.5,5,5,5 -06/11/15,"",A,97.4,215,Squat,120,265,5,5,5,,,Bench press,77.5,170,5,5,5,5,5,Barbell row,67.5,150,5,5,5,5,5,Dips,5,12.5,5,5,5 -08/11/15,"",B,97.4,215,Squat,122.5,270,4,3,3,,,Overhead press,52.5,115,5,5,5,5,5,Deadlift,105,230,5,,,,,,,,, -08/11/15,"",B,97.4,215,Squat,122.5,270,4,3,3,,,Overhead press,52.5,115,5,5,5,5,5,Deadlift,105,230,5,,,,,,,,, -10/11/15,"",A,97.4,215,Squat,122.5,270,3,3,3,,,Bench press,80,175,5,5,5,4,5,Barbell row,70,155,5,5,5,5,5,Dips,7.5,15,5,5,5 -10/11/15,"",A,97.4,215,Squat,122.5,270,3,3,3,,,Bench press,80,175,5,5,5,4,5,Barbell row,70,155,5,5,5,5,5,Dips,7.5,15,5,5,5 -13/11/15,"",B,97.4,215,Squat,122.5,270,5,5,5,,,Overhead press,55,120,5,5,3,3,1,Deadlift,105,235,5,,,,,,,,, -13/11/15,"",B,97.4,215,Squat,122.5,270,5,5,5,,,Overhead press,55,120,5,5,3,3,1,Deadlift,105,235,5,,,,,,,,, -15/11/15,"",A,97.4,215,Squat,125,275,3,3,3,,,Bench press,80,175,5,5,5,5,5,Barbell row,72.5,160,5,5,5,4,4,Dips,7.5,17.5,5,5,5 -15/11/15,"",A,97.4,215,Squat,125,275,3,3,3,,,Bench press,80,175,5,5,5,5,5,Barbell row,72.5,160,5,5,5,4,4,Dips,7.5,17.5,5,5,5 -18/11/15,"",B,97.4,215,Squat,125,275,5,5,5,,,Overhead press,55,120,5,5,5,3,3,Deadlift,107.5,240,5,,,,,,,,, -18/11/15,"",B,97.4,215,Squat,125,275,5,5,5,,,Overhead press,55,120,5,5,5,3,3,Deadlift,107.5,240,5,,,,,,,,, -20/11/15,"",A,95.13,210,Squat,127.5,280,3,3,3,,,Bench press,82.5,180,5,5,5,5,5,Barbell row,72.5,160,5,5,4,5,5,Dips,10,20,5,5,4 -20/11/15,"",A,95.13,210,Squat,127.5,280,3,3,3,,,Bench press,82.5,180,5,5,5,5,5,Barbell row,72.5,160,5,5,4,5,5,Dips,10,20,5,5,4 -22/11/15,"",B,95.13,210,Squat,127.5,280,3,1,1,,,Overhead press,55,120,5,5,4,2,3,Deadlift,110,245,5,,,,,,,,, -22/11/15,"",B,95.13,210,Squat,127.5,280,3,1,1,,,Overhead press,55,120,5,5,4,2,3,Deadlift,110,245,5,,,,,,,,, -25/11/15,"",A,95.13,210,Squat,127.5,280,3,3,3,,,Bench press,82.5,185,5,5,5,5,5,Barbell row,72.5,160,5,5,5,5,4,Dips,10,20,5,2,5 -25/11/15,"",A,95.13,210,Squat,127.5,280,3,3,3,,,Bench press,82.5,185,5,5,5,5,5,Barbell row,72.5,160,5,5,5,5,4,Dips,10,20,5,2,5 -27/11/15,"",B,95.13,210,Squat,112.5,250,5,5,5,,,Overhead press,47.5,105,5,5,5,5,5,Deadlift,112.5,250,5,,,,,,,,, -27/11/15,"",B,95.13,210,Squat,112.5,250,5,5,5,,,Overhead press,47.5,105,5,5,5,5,5,Deadlift,112.5,250,5,,,,,,,,, -29/11/15,"",A,96.94,214,Squat,115,255,5,5,5,,,Bench press,85,190,5,5,4,4,2,Barbell row,62.5,140,5,5,5,5,5,Dips,10,20,5,5,5 -29/11/15,"",A,96.94,214,Squat,115,255,5,5,5,,,Bench press,85,190,5,5,4,4,2,Barbell row,62.5,140,5,5,5,5,5,Dips,10,20,5,5,5 -04/12/15,"",B,96.94,214,Squat,117.5,260,5,5,5,,,Overhead press,47.5,107,5,5,5,5,3,Deadlift,115,255,5,,,,,,,,, -06/12/15,"",A,96.94,214,Squat,120,265,5,5,5,,,Bench press,85,190,5,5,5,5,4,Barbell row,65,145,5,5,5,5,5,Dips,10,22.5,5,5,5 -09/12/15,"",B,96.94,214,Squat,122.5,270,5,5,5,,,Overhead press,47.5,107,5,5,5,5,5,Deadlift,117.5,260,5,,,,,,,,, -11/12/15,"",A,96.94,214,Squat,125,275,5,5,5,,,Bench press,77.5,170,5,5,5,5,5,Barbell row,67.5,150,5,5,5,5,5,Dips,12.5,25,5,5,5 -13/12/15,"",B,96.94,214,Squat,127.5,280,5,5,5,,,Overhead press,50,110,5,5,5,5,5,Deadlift,120,265,5,,,,,,,,, -16/12/15,"",A,96.94,214,Squat,127.5,285,5,5,5,,,Bench press,80,175,5,5,5,5,4,Barbell row,70,155,5,5,5,5,5,Dips,12.5,27.5,5,5,5 -18/12/15,"",B,96.94,214,Squat,130,290,5,5,2,,,Overhead press,50,112,5,5,5,5,5,Deadlift,122.5,270,5,,,,,,,,, -20/12/15,"",A,98.3,217,Squat,130,290,5,5,5,,,Bench press,80,175,5,5,5,5,5,Barbell row,72.5,160,5,5,5,5,5,Dips,15,30,5,2,0 -23/12/15,"",B,98.3,217,Squat,132.5,295,3,3,1,,,Overhead press,52.5,115,5,5,5,5,5,Deadlift,125,275,3,,,,,,,,, -31/12/15,"",A,98.3,217,Squat,120,265,5,5,5,,,Bench press,70,155,5,5,5,5,5,Barbell row,62.5,140,5,5,5,5,5,Dips,2.5,3,-1,-1,-1 -03/01/16,"",B,100.11,221,Squat,122.5,270,3,3,3,,,Overhead press,45,100,5,5,5,5,5,Deadlift,110,245,5,,,,,,,,, -06/01/16,"",A,98.3,217,Squat,122.5,270,5,5,5,,,Bench press,72.5,160,5,5,5,5,5,Barbell row,65,145,5,5,5,5,5,Dips,0,0,10,9,6 -08/01/16,"",B,98.3,217,Squat,125,275,5,5,4,,,Overhead press,47.5,105,5,5,5,5,5,Deadlift,112.5,250,5,,,,,,,,, -10/01/16,"",A,98.3,217,Squat,125,275,5,5,5,,,Bench press,75,165,5,5,5,5,5,Barbell row,67.5,150,5,5,5,5,5,Dips,2.5,2.5,5,5,5 -13/01/16,"",B,99.21,219,Squat,127.5,280,5,5,3,,,Overhead press,50,110,5,5,5,5,5,Deadlift,115,255,5,,,,,,,,, -17/01/16,"",A,98.75,218,Squat,127.5,280,3,,,,,Bench press,77.5,170,5,5,5,5,5,Barbell row,70,155,5,5,5,5,5,Dips,2.5,5,5,5,5 -20/01/16,"",B,97.85,216,Squat,127.5,280,,,,,,Overhead press,52.5,115,5,5,5,5,5,Deadlift,117.5,260,5,,,,,,,,, -22/01/16,"",A,97.85,216,Squat,127.5,280,,,,,,Bench press,80,175,5,5,5,5,5,Barbell row,72.5,160,5,5,4,4,3,Dips,2.5,7.5,5,5,5 -24/01/16,"",B,98.75,218,Squat,112.5,250,5,5,5,,,Overhead press,55,120,5,5,5,5,4,Deadlift,120,265,5,,,,,,,,, -27/01/16,"",A,100.11,221,Squat,115,255,5,5,5,,,Bench press,82.5,180,5,5,5,5,4,Barbell row,72.5,160,5,4,4,4,4,Dips,5,10,5,5,5 -29/01/16,"",B,100.11,221,Squat,117.5,260,5,5,5,,,Overhead press,55,120,5,5,4,3,3,Deadlift,122.5,270,5,,,,,,,,, -31/01/16,"",A,98.75,218,Squat,120,265,5,5,5,,,Bench press,82.5,180,5,5,5,4,5,Barbell row,72.5,160,4,4,5,5,5,Dips,5,12.5,5,5,5 -03/02/16,"",B,98.75,218,Squat,122.5,270,5,5,5,,,Overhead press,55,120,5,5,5,4,3,Deadlift,125,275,5,,,,,,,,, -05/02/16,"ripped my boxers on squat. freaked me out. haha",A,99.21,219,Squat,125,275,4,3,3,,,Bench press,82.5,180,5,5,5,5,5,Barbell row,62.5,140,5,5,5,,,Dips,7.5,15,5,5,5 -07/02/16,"",B,99.66,220,Squat,125,275,5,5,5,,,Overhead press,47.5,105,5,5,5,5,5,Deadlift,127.5,280,4,,,,,,,,, -10/02/16,"",A,100.57,222,Squat,127.5,280,3,3,3,,,Bench press,82.5,185,5,5,5,5,5,Barbell row,65,145,5,5,5,,,Dips,7.5,17.5,5,5,5 -13/02/16,"",B,98.75,218,Squat,127.5,280,5,5,5,,,Overhead press,50,110,5,5,5,5,5,Deadlift,127.5,280,,,,,,,,,, -14/02/16,"",A,99.66,220,Squat,127.5,285,3,3,3,,,Bench press,85,190,5,5,5,5,5,Barbell row,67.5,150,5,5,5,,,Dips,10,20,5,5,5 -17/02/16,"",B,100.11,221,Squat,127.5,285,5,5,5,,,Overhead press,52.5,115,5,5,5,5,5,Deadlift,112.5,250,5,,,,,,,,, -19/02/16,"",A,99.66,220,Squat,130,290,3,3,3,,,Bench press,87.5,195,5,5,5,3,3,Barbell row,70,155,5,5,5,,,Dips,10,22.5,5,5,5 -21/02/16,"",B,100.11,221,Squat,130,290,5,5,5,,,Overhead press,55,120,5,5,5,4,5,Deadlift,115,255,5,,,,,,,,, -24/02/16,"",A,100.11,221,Squat,132.5,295,3,3,3,,,Bench press,87.5,195,5,5,5,5,3,Barbell row,72.5,160,5,5,5,,,Dips,12.5,25,5,5,4 -26/02/16,"",B,98.75,218,Squat,132.5,295,5,5,5,,,Overhead press,55,120,5,3,3,3,3,Deadlift,117.5,260,5,,,,,,,,, -28/02/16,"",A,100.57,222,Squat,135,300,3,3,3,,,Bench press,87.5,195,5,5,5,0,5,Barbell row,75,165,5,5,5,,,Dips,12.5,25,5,5,5 -02/03/16,"",B,99.66,220,Squat,135,300,5,5,5,,,Overhead press,55,120,5,5,3,,,Deadlift,120,265,5,,,,,,,,, -05/03/16,"",A,100.57,222,Squat,137.5,305,3,3,3,,,Bench press,80,175,5,5,5,5,5,Barbell row,77.5,170,5,4,4,,,Dips,12.5,27.5,5,5,5 -06/03/16,"really sore left shoulder. hard to lift left arm up. ohp painful. pull ups hard.",B,101.02,223,Squat,137.5,305,5,3,3,,,Overhead press,47.5,105,5,5,5,5,5,Deadlift,122.5,270,5,,,,,,,,, -09/03/16,"",A,100.11,221,Squat,137.5,305,5,5,5,,,Bench press,82.5,180,5,5,5,4,5,Barbell row,77.5,170,3,3,3,,,Dips,15,30,5,3,2 -11/03/16,"",B,100.11,221,Squat,140,310,3,3,3,,,Overhead press,50,110,5,5,5,5,5,Deadlift,125,275,5,,,,,,,,, -13/03/16,"stiff mid lower back.",A,100.57,222,Squat,140,310,,,,,,Bench press,82.5,180,5,5,5,5,5,Barbell row,77.5,170,3,4,4,,,Dips,15,30,5,5,5 -18/03/16,"",B,98.57,217.6,Squat,102.5,225,5,5,5,,,Overhead press,52.5,115,5,5,5,5,5,Deadlift,127.5,280,5,,,,,,,,, -20/03/16,"",A,98.07,216.5,Squat,105,230,5,5,5,,,Bench press,82.5,185,5,5,5,5,5,Barbell row,67.5,150,5,5,5,,,Dips,15,32.5,5,5,4 -30/03/16,"",B,100.57,222,Squat,92.5,205,5,5,5,,,Overhead press,45,100,5,5,5,5,5,Deadlift,112.5,250,5,,,,,,,,, -01/04/16,"",A,99.66,220,Squat,95,210,5,5,5,,,Bench press,75,165,5,5,5,5,5,Barbell row,60,135,5,5,5,,,Dips,2.5,5,5,5,5 -03/04/16,"",B,101.25,223.5,Squat,97.5,215,5,5,5,,,Overhead press,47.5,105,5,5,5,5,5,Deadlift,115,255,5,,,,,,,,, -06/04/16,"",A,99.21,219,Squat,100,220,5,5,5,,,Bench press,77.5,170,5,5,5,5,5,Barbell row,62.5,140,5,5,5,,,Dips,2.5,7.5,5,5,5 -08/04/16,"",B,98.75,218,Squat,102.5,225,5,5,5,,,Overhead press,50,110,5,5,5,5,5,Deadlift,117.5,260,5,,,,,,,,, -10/04/16,"",A,99.66,220,Squat,105,230,5,5,5,,,Bench press,80,175,5,5,5,5,5,Barbell row,65,145,5,5,5,,,Dips,5,10,5,5,5 -13/04/16,"",B,99.66,220,Squat,105,235,5,5,5,,,Overhead press,52.5,115,5,5,5,5,5,Deadlift,120,265,5,,,,,,,,, -15/04/16,"",A,100.11,221,Squat,107.5,240,5,5,5,,,Bench press,82.5,180,5,5,5,5,5,Barbell row,67.5,150,5,5,5,,,Dips,5,12.5,5,5,5 -17/04/16,"",B,101.02,223,Squat,110,245,5,5,5,,,Overhead press,55,120,5,5,5,5,5,Deadlift,122.5,270,5,,,,,,,,, -20/04/16,"",A,101.11,223.2,Squat,112.5,250,5,5,5,,,Bench press,82.5,185,5,5,5,5,5,Barbell row,70,155,5,5,5,,,Dips,7.5,15,5,5,5 -22/04/16,"",B,99.3,219.2,Squat,115,255,5,5,5,,,Overhead press,55,122,5,5,5,5,4,Deadlift,125,275,5,,,,,,,,, -24/04/16,"",A,101.47,224,Squat,117.5,260,5,5,5,,,Bench press,85,190,5,5,5,5,5,Barbell row,72.5,160,4,5,5,,,Dips,7.5,17.5,5,5,5 -27/04/16,"",B,100.11,221,Squat,120,265,,,,,,Overhead press,55,122,5,5,5,5,5,Deadlift,127.5,280,5,,,,,,,,, -29/04/16,"",A,100.11,221,Squat,120,265,5,5,5,,,Bench press,85,190,5,5,5,5,5,Barbell row,72.5,160,5,5,5,,,Dips,10,20,5,5,5 -01/05/16,"",B,102.15,225.5,Squat,122.5,270,5,5,5,,,Overhead press,57.5,125,5,5,4,4,4,Deadlift,127.5,285,5,,,,,,,,, -04/05/16,"",A,101.47,224,Squat,125,275,5,5,5,,,Bench press,85,190,5,5,5,5,5,Barbell row,72.5,160,5,5,5,,,Dips,10,22.5,-1,-1,-1 -06/05/16,"",B,101.93,225,Squat,125,275,5,5,5,,,Overhead press,57.5,125,5,5,5,5,5,Deadlift,127.5,285,5,,,,,,,,, +Date,Note,Body Weight (KG),Body Weight (LB),Exercise 1,Weight (KG),Weight (LB),Set 1,Set 2,Set 3,Set 4,Set 5,Exercise 2,Weight (KG),Weight (LB),Set 1,Set 2,Set 3,Set 4,Set 5,Exercise 3,Weight (KG),Weight (LB),Set 1,Set 2,Set 3,Set 4,Set 5,Exercise 4,Weight (KG),Weight (LB),Set 1,Set 2,Set 3,Exercise 5,Weight (KG),Weight (LB),Set 1,Set 2,Set 3,Exercise 6,Weight (KG),Weight (LB),Set 1,Set 2,Set 3, +03/02/15,,,205,Squat,,45,5,5,5,5,5,Bench Press,,65,5,5,5,5,5,Barbell Row,,65,5,5,5,5,5,,,,,,,,,,,,, +03/02/15,,,205,Squat,,45,5,5,5,5,5,Bench Press,,65,5,5,5,5,5,Barbell Row,,65,5,5,5,5,5,,,,,,,,,,,,, +03/04/15,,,205,Squat,,65,5,5,5,5,5,Overhead Press,,60,5,5,5,5,5,Deadlift,,95,5,,,,,,,,,,,,,,,,, +03/04/15,,,205,Squat,,65,5,5,5,5,5,Overhead Press,,60,5,5,5,5,5,Deadlift,,95,5,,,,,,,,,,,,,,,,, +03/07/15,,,205,Squat,,70,5,5,5,5,5,Bench Press,,75,5,5,5,5,5,Barbell Row,,70,5,5,5,5,5,,,,,,,,,,,,, +03/07/15,,,205,Squat,,70,5,5,5,5,5,Bench Press,,75,5,5,5,5,5,Barbell Row,,70,5,5,5,5,5,,,,,,,,,,,,, +03/09/15,,,205,Squat,,75,5,5,5,5,5,Overhead Press,,65,5,5,5,5,5,Deadlift,,105,5,,,,,,,,,,,,,,,,, +03/09/15,,,205,Squat,,75,5,5,5,5,5,Overhead Press,,65,5,5,5,5,5,Deadlift,,105,5,,,,,,,,,,,,,,,,, +03/11/15,,,205,Squat,,80,5,5,5,5,5,Bench Press,,80,5,5,5,5,5,Barbell Row,,75,5,5,5,5,5,,,,,,,,,,,,, +03/11/15,,,205,Squat,,80,5,5,5,5,5,Bench Press,,80,5,5,5,5,5,Barbell Row,,75,5,5,5,5,5,,,,,,,,,,,,, +03/14/15,,,205,Squat,,85,5,5,5,5,5,Overhead Press,,70,5,5,5,5,5,Deadlift,,115,5,,,,,Chinups,,0,5,3,2,,,,,,,,, +03/14/15,,,205,Squat,,85,5,5,5,5,5,Overhead Press,,70,5,5,5,5,5,Deadlift,,115,5,,,,,Chinups,,0,5,3,2,,,,,,,,, +03/16/15,,,205,Squat,,90,5,5,5,5,5,Bench Press,,85,5,5,5,5,5,Barbell Row,,80,5,5,5,5,5,,,,,,,,,,,,, +03/16/15,,,205,Squat,,90,5,5,5,5,5,Bench Press,,85,5,5,5,5,5,Barbell Row,,80,5,5,5,5,5,,,,,,,,,,,,, +03/18/15,,,205,Squat,,95,5,5,5,5,5,Overhead Press,,75,5,5,5,5,5,Deadlift,,125,5,,,,,Chinups,,0,5,4,3,,,,,,,,, +03/18/15,,,205,Squat,,95,5,5,5,5,5,Overhead Press,,75,5,5,5,5,5,Deadlift,,125,5,,,,,Chinups,,0,5,4,3,,,,,,,,, +03/21/15,,,205,Squat,,100,5,5,5,5,5,Bench Press,,90,5,5,5,5,5,Barbell Row,,85,5,5,5,5,5,Dips,,0,10,10,8,,,,,,,,, +03/21/15,,,205,Squat,,100,5,5,5,5,5,Bench Press,,90,5,5,5,5,5,Barbell Row,,85,5,5,5,5,5,Dips,,0,10,10,8,,,,,,,,, +03/23/15,,,207,Squat,,105,5,5,5,5,5,Overhead Press,,80,5,5,5,5,5,Deadlift,,135,5,,,,,Chinups,,0,6,5,4,,,,,,,,, +03/23/15,,,207,Squat,,105,5,5,5,5,5,Overhead Press,,80,5,5,5,5,5,Deadlift,,135,5,,,,,Chinups,,0,6,5,4,,,,,,,,, +03/25/15,,,205,Squat,,110,5,5,5,5,5,Bench Press,,95,5,5,5,5,5,Barbell Row,,90,5,5,5,5,5,Dips,,0,10,10,6,,,,,,,,, +03/25/15,,,205,Squat,,110,5,5,5,5,5,Bench Press,,95,5,5,5,5,5,Barbell Row,,90,5,5,5,5,5,Dips,,0,10,10,6,,,,,,,,, +03/28/15,,,205,Squat,,115,5,5,5,5,5,Overhead Press,,85,5,5,5,5,5,Deadlift,,145,5,,,,,Chinups,,0,5,4,3,,,,,,,,, +03/28/15,,,205,Squat,,115,5,5,5,5,5,Overhead Press,,85,5,5,5,5,5,Deadlift,,145,5,,,,,Chinups,,0,5,4,3,,,,,,,,, +03/30/15,,,205,Squat,,120,5,5,5,5,5,Bench Press,,100,5,5,5,5,5,Barbell Row,,95,5,5,5,5,5,Dips,,0,10,10,9,,,,,,,,, +03/30/15,,,205,Squat,,120,5,5,5,5,5,Bench Press,,100,5,5,5,5,5,Barbell Row,,95,5,5,5,5,5,Dips,,0,10,10,9,,,,,,,,, +04/01/15,,,205,Squat,,125,5,5,5,5,5,Overhead Press,,90,5,5,5,5,5,Deadlift,,155,5,,,,,Chinups,,0,3,3,3,,,,,,,,, +04/01/15,,,205,Squat,,125,5,5,5,5,5,Overhead Press,,90,5,5,5,5,5,Deadlift,,155,5,,,,,Chinups,,0,3,3,3,,,,,,,,, +04/04/15,,,209,Squat,,130,5,5,5,5,5,Bench Press,,105,5,5,5,5,5,Barbell Row,,100,5,5,5,5,5,Dips,,0,10,10,8,,,,,,,,, +04/04/15,,,209,Squat,,130,5,5,5,5,5,Bench Press,,105,5,5,5,5,5,Barbell Row,,100,5,5,5,5,5,Dips,,0,10,10,8,,,,,,,,, +04/07/15,,,209,Squat,,135,5,5,5,5,5,Overhead Press,,95,5,5,5,4,5,Deadlift,,165,5,,,,,Chinups,,0,3,2,2,,,,,,,,, +04/07/15,,,209,Squat,,135,5,5,5,5,5,Overhead Press,,95,5,5,5,4,5,Deadlift,,165,5,,,,,Chinups,,0,3,2,2,,,,,,,,, +04/09/15,,,209,Squat,,140,5,5,5,5,5,Bench Press,,110,5,5,5,5,5,Barbell Row,,105,5,5,5,5,5,Dips,,0,10,10,10,,,,,,,,, +04/09/15,,,209,Squat,,140,5,5,5,5,5,Bench Press,,110,5,5,5,5,5,Barbell Row,,105,5,5,5,5,5,Dips,,0,10,10,10,,,,,,,,, +04/11/15,,,209,Squat,,145,5,5,5,5,5,Overhead Press,,95,5,5,5,5,5,Deadlift,,175,5,,,,,Chinups,,0,3,3,3,,,,,,,,, +04/11/15,,,209,Squat,,145,5,5,5,5,5,Overhead Press,,95,5,5,5,5,5,Deadlift,,175,5,,,,,Chinups,,0,3,3,3,,,,,,,,, +04/13/15,,,209,Squat,,150,5,5,5,5,5,Bench Press,,115,5,5,5,5,5,Barbell Row,,110,5,5,5,5,5,Dips,,0,10,10,9,,,,,,,,, +04/13/15,,,209,Squat,,150,5,5,5,5,5,Bench Press,,115,5,5,5,5,5,Barbell Row,,110,5,5,5,5,5,Dips,,0,10,10,9,,,,,,,,, +04/15/15,,,209,Squat,,155,5,5,5,5,5,Overhead Press,,100,5,5,5,5,5,Deadlift,,185,5,,,,,Chinups,,0,3,3,2,,,,,,,,, +04/15/15,,,209,Squat,,155,5,5,5,5,5,Overhead Press,,100,5,5,5,5,5,Deadlift,,185,5,,,,,Chinups,,0,3,3,2,,,,,,,,, +04/18/15,,,209,Squat,,160,5,5,5,5,5,Bench Press,,120,5,5,5,5,5,Barbell Row,,115,5,5,5,5,5,Weighted Dips,,5,5,5,5,,,,,,,,, +04/18/15,,,209,Squat,,160,5,5,5,5,5,Bench Press,,120,5,5,5,5,5,Barbell Row,,115,5,5,5,5,5,Weighted Dips,,5,5,5,5,,,,,,,,, +04/20/15,,,209,Squat,,165,5,5,5,5,5,Overhead Press,,105,5,5,5,5,4,Deadlift,,195,5,,,,,Chinups,,0,4,3,3,,,,,,,,, +04/20/15,,,209,Squat,,165,5,5,5,5,5,Overhead Press,,105,5,5,5,5,4,Deadlift,,195,5,,,,,Chinups,,0,4,3,3,,,,,,,,, +04/25/15,,,209,Squat,,170,5,5,5,5,5,Bench Press,,125,5,5,5,5,5,Barbell Row,,120,5,5,3,5,4,Weighted Dips,,7.5,5,5,5,,,,,,,,, +04/25/15,,,209,Squat,,170,5,5,5,5,5,Bench Press,,125,5,5,5,5,5,Barbell Row,,120,5,5,3,5,4,Weighted Dips,,7.5,5,5,5,,,,,,,,, +04/27/15,,,207,Squat,,175,5,5,5,5,5,Overhead Press,,105,5,5,5,5,4,Deadlift,,205,5,,,,,Chinups,,0,4,3,3,,,,,,,,, +04/27/15,,,207,Squat,,175,5,5,5,5,5,Overhead Press,,105,5,5,5,5,4,Deadlift,,205,5,,,,,Chinups,,0,4,3,3,,,,,,,,, +04/29/15,,,207,Squat,,180,5,5,5,5,5,Bench Press,,130,5,5,5,5,5,Barbell Row,,120,5,5,5,4,4,Weighted Dips,,10,5,5,4,Paused Bench Press,,62.5,,,,,,,, +04/29/15,,,207,Squat,,180,5,5,5,5,5,Bench Press,,130,5,5,5,5,5,Barbell Row,,120,5,5,5,4,4,Weighted Dips,,10,5,5,4,Paused Bench Press,,62.5,,,,,,,, +05/02/15,,,209,Squat,,185,5,5,5,5,5,Overhead Press,,105,5,5,5,5,4,Deadlift,,215,5,,,,,Chinups,,0,4,3,2,Close Grip Bench Press,,65,,,,,,,, +05/02/15,,,209,Squat,,185,5,5,5,5,5,Overhead Press,,105,5,5,5,5,4,Deadlift,,215,5,,,,,Chinups,,0,4,3,2,Close Grip Bench Press,,65,,,,,,,, +05/04/15,,,209,Squat,,190,5,5,5,5,5,Bench Press,,135,5,5,5,5,5,Barbell Row,,120,5,5,5,5,5,Weighted Dips,,10,5,5,5,,,,,,,,, +05/04/15,,,209,Squat,,190,5,5,5,5,5,Bench Press,,135,5,5,5,5,5,Barbell Row,,120,5,5,5,5,5,Weighted Dips,,10,5,5,5,,,,,,,,, +05/06/15,,,209,Squat,,195,5,5,5,5,5,Overhead Press,,90,5,5,5,5,5,Deadlift,,225,4,,,,,Chinups,,0,5,3,3,,,,,,,,, +05/06/15,,,209,Squat,,195,5,5,5,5,5,Overhead Press,,90,5,5,5,5,5,Deadlift,,225,4,,,,,Chinups,,0,5,3,3,,,,,,,,, +05/09/15,,,209,Squat,,200,,,,,,Bench Press,,140,5,5,5,5,5,Barbell Row,,125,5,5,5,5,5,Dips,,0,10,10,6,,,,,,,,, +05/09/15,,,209,Squat,,200,,,,,,Bench Press,,140,5,5,5,5,5,Barbell Row,,125,5,5,5,5,5,Dips,,0,10,10,6,,,,,,,,, +05/11/15,,,209,Squat,,200,,,,,,Overhead Press,,95,5,5,5,5,5,Deadlift,,225,5,,,,,Chinups,,0,5,4,3,,,,,,,,, +05/11/15,,,209,Squat,,200,,,,,,Overhead Press,,95,5,5,5,5,5,Deadlift,,225,5,,,,,Chinups,,0,5,4,3,,,,,,,,, +05/13/15,,,209,Squat,,200,,,,,,Bench Press,,145,5,5,5,5,5,Barbell Row,,130,5,4,4,4,4,Dips,,0,8,4,4,,,,,,,,, +05/13/15,,,209,Squat,,200,,,,,,Bench Press,,145,5,5,5,5,5,Barbell Row,,130,5,4,4,4,4,Dips,,0,8,4,4,,,,,,,,, +05/16/15,,,209,Squat,,175,,,,,,Overhead Press,,100,5,5,5,4,5,Deadlift,,230,5,,,,,Chinups,,0,5,4,4,,,,,,,,, +05/16/15,,,209,Squat,,175,,,,,,Overhead Press,,100,5,5,5,4,5,Deadlift,,230,5,,,,,Chinups,,0,5,4,4,,,,,,,,, +05/23/15,,,209,Squat,,155,,,,,,Bench Press,,150,5,5,5,5,5,Barbell Row,,130,5,4,4,5,4,Dips,,0,10,7,6,,,,,,,,, +05/23/15,,,209,Squat,,155,,,,,,Bench Press,,150,5,5,5,5,5,Barbell Row,,130,5,4,4,5,4,Dips,,0,10,7,6,,,,,,,,, +05/25/15,,,201,Squat,,155,,,,,,Overhead Press,,100,5,5,5,5,5,Deadlift,,235,5,,,,,Chinups,,0,5,4,3,,,,,,,,, +05/25/15,,,201,Squat,,155,,,,,,Overhead Press,,100,5,5,5,5,5,Deadlift,,235,5,,,,,Chinups,,0,5,4,3,,,,,,,,, +05/27/15,,,201,Squat,,155,,,,,,Bench Press,,155,5,5,5,5,5,Barbell Row,,130,5,5,4,4,4,Dips,,0,9,5,5,,,,,,,,, +05/27/15,,,201,Squat,,155,,,,,,Bench Press,,155,5,5,5,5,5,Barbell Row,,130,5,5,4,4,4,Dips,,0,9,5,5,,,,,,,,, +05/30/15,,,204,Squat,,135,4,,,,,Overhead Press,,105,5,5,4,5,4,Deadlift,,240,5,,,,,Chinups,,0,5,5,4,,,,,,,,, +05/30/15,,,204,Squat,,135,4,,,,,Overhead Press,,105,5,5,4,5,4,Deadlift,,240,5,,,,,Chinups,,0,5,5,4,,,,,,,,, +06/01/15,,,204,Squat,,135,5,5,5,5,5,Bench Press,,160,5,5,5,5,5,Barbell Row,,115,5,5,5,5,5,Dips,,0,7,7,6,,,,,,,,, +06/01/15,,,204,Squat,,135,5,5,5,5,5,Bench Press,,160,5,5,5,5,5,Barbell Row,,115,5,5,5,5,5,Dips,,0,7,7,6,,,,,,,,, +06/03/15,,,204,Squat,,140,5,5,5,5,5,Overhead Press,,105,5,5,5,5,5,Deadlift,,245,5,,,,,Chinups,,0,4,3,3,,,,,,,,, +06/03/15,,,204,Squat,,140,5,5,5,5,5,Overhead Press,,105,5,5,5,5,5,Deadlift,,245,5,,,,,Chinups,,0,4,3,3,,,,,,,,, +06/06/15,,,204,Squat,,145,5,5,5,5,5,Bench Press,,165,5,5,5,5,4,Barbell Row,,120,5,5,5,5,5,Dips,,0,10,5,3,,,,,,,,, +06/06/15,,,204,Squat,,145,5,5,5,5,5,Bench Press,,165,5,5,5,5,4,Barbell Row,,120,5,5,5,5,5,Dips,,0,10,5,3,,,,,,,,, +06/08/15,,,204,Squat,,150,5,5,5,5,5,Overhead Press,,105,5,5,5,5,5,Deadlift,,250,5,,,,,Chinups,,0,5,4,3,,,,,,,,, +06/08/15,,,204,Squat,,150,5,5,5,5,5,Overhead Press,,105,5,5,5,5,5,Deadlift,,250,5,,,,,Chinups,,0,5,4,3,,,,,,,,, +06/10/15,,,204,Squat,,155,5,5,5,5,5,Bench Press,,165,5,5,5,5,5,Barbell Row,,125,5,5,4,5,4,Dips,,0,10,6,4,,,,,,,,, +06/10/15,,,204,Squat,,155,5,5,5,5,5,Bench Press,,165,5,5,5,5,5,Barbell Row,,125,5,5,4,5,4,Dips,,0,10,6,4,,,,,,,,, +06/13/15,,,204,Squat,,160,5,5,5,5,5,Overhead Press,,110,5,5,5,5,5,Deadlift,,255,5,,,,,Chinups,,0,,,,,,,,,,,, +06/13/15,,,204,Squat,,160,5,5,5,5,5,Overhead Press,,110,5,5,5,5,5,Deadlift,,255,5,,,,,Chinups,,0,,,,,,,,,,,, +06/15/15,,,204,Squat,,165,5,5,5,5,5,Bench Press,,170,5,5,5,5,5,Barbell Row,,125,5,5,5,5,4,Dips,,0,10,9,5,,,,,,,,, +06/15/15,,,204,Squat,,165,5,5,5,5,5,Bench Press,,170,5,5,5,5,5,Barbell Row,,125,5,5,5,5,4,Dips,,0,10,9,5,,,,,,,,, +06/17/15,,,204,Squat,,170,5,5,5,5,5,Overhead Press,,110,5,5,5,4,3,Deadlift,,260,5,,,,,,,,,,,,,,,,, +06/17/15,,,204,Squat,,170,5,5,5,5,5,Overhead Press,,110,5,5,5,4,3,Deadlift,,260,5,,,,,,,,,,,,,,,,, +06/20/15,,,204,Squat,,175,5,5,5,5,5,Bench Press,,175,5,5,5,4,4,Barbell Row,,125,5,5,5,5,5,Dips,,0,8,5,1,,,,,,,,, +06/20/15,,,204,Squat,,175,5,5,5,5,5,Bench Press,,175,5,5,5,4,4,Barbell Row,,125,5,5,5,5,5,Dips,,0,8,5,1,,,,,,,,, +06/22/15,,,204,Squat,,180,5,5,5,5,5,Overhead Press,,110,5,5,5,5,5,Deadlift,,265,5,,,,,,,,,,,,,,,,, +06/22/15,,,204,Squat,,180,5,5,5,5,5,Overhead Press,,110,5,5,5,5,5,Deadlift,,265,5,,,,,,,,,,,,,,,,, +06/24/15,,,204,Squat,,185,5,5,5,5,5,Bench Press,,175,5,5,5,5,5,Barbell Row,,130,5,5,5,5,5,Dips,,0,10,6,6,,,,,,,,, +06/24/15,,,204,Squat,,185,5,5,5,5,5,Bench Press,,175,5,5,5,5,5,Barbell Row,,130,5,5,5,5,5,Dips,,0,10,6,6,,,,,,,,, +06/27/15,,,208,Squat,,190,5,5,5,5,5,Overhead Press,,115,5,3,5,4,2,Deadlift,,270,3,,,,,,,,,,,,,,,,, +06/27/15,,,208,Squat,,190,5,5,5,5,5,Overhead Press,,115,5,3,5,4,2,Deadlift,,270,3,,,,,,,,,,,,,,,,, +06/29/15,,,208,Squat,,195,5,5,5,5,5,Bench Press,,180,5,4,4,3,0,Barbell Row,,135,5,4,5,4,5,Dips,,0,5,5,2,,,,,,,,, +06/29/15,,,208,Squat,,195,5,5,5,5,5,Bench Press,,180,5,4,4,3,0,Barbell Row,,135,5,4,5,4,5,Dips,,0,5,5,2,,,,,,,,, +07/01/15,,,208,Squat,,200,,,,,,Overhead Press,,115,,,,,,Deadlift,,270,,,,,,,,,,,,,,,,,, +07/01/15,,,208,Squat,,200,,,,,,Overhead Press,,115,,,,,,Deadlift,,270,,,,,,,,,,,,,,,,,, +07/04/15,,,208,Squat,,200,5,5,5,5,4,Bench Press,,180,4,4,4,,,Barbell Row,,135,5,5,4,4,5,Dips,,0,10,8,4,,,,,,,,, +07/04/15,,,208,Squat,,200,5,5,5,5,4,Bench Press,,180,4,4,4,,,Barbell Row,,135,5,5,4,4,5,Dips,,0,10,8,4,,,,,,,,, +07/06/15,,,208,Squat,,200,5,5,5,5,5,Overhead Press,,100,5,5,5,4,4,Deadlift,,240,5,,,,,,,,,,,,,,,,, +07/06/15,,,208,Squat,,200,5,5,5,5,5,Overhead Press,,100,5,5,5,4,4,Deadlift,,240,5,,,,,,,,,,,,,,,,, +07/08/15,,,210,Squat,,205,5,5,5,5,5,Bench Press,,180,5,2,3,3,3,Barbell Row,,135,5,5,5,5,5,Dips,,0,5,5,6,,,,,,,,, +07/08/15,,,210,Squat,,205,5,5,5,5,5,Bench Press,,180,5,2,3,3,3,Barbell Row,,135,5,5,5,5,5,Dips,,0,5,5,6,,,,,,,,, +07/11/15,,,210,Squat,,210,5,5,5,5,5,Overhead Press,,100,5,5,5,5,5,Deadlift,,245,5,,,,,Pull Ups,,0,3,4,2,,,,,,,,, +07/11/15,,,210,Squat,,210,5,5,5,5,5,Overhead Press,,100,5,5,5,5,5,Deadlift,,245,5,,,,,Pull Ups,,0,3,4,2,,,,,,,,, +07/13/15,,,210,Squat,,215,5,5,5,5,5,Bench Press,,160,5,5,5,5,4,Barbell Row,,140,5,4,5,4,5,Dips,,0,10,6,6,,,,,,,,, +07/13/15,,,210,Squat,,215,5,5,5,5,5,Bench Press,,160,5,5,5,5,4,Barbell Row,,140,5,4,5,4,5,Dips,,0,10,6,6,,,,,,,,, +07/15/15,,,210,Squat,,220,5,4,5,5,4,Overhead Press,,102,5,5,5,5,5,Deadlift,,250,5,,,,,Pull Ups,,0,3,3,3,,,,,,,,, +07/15/15,,,210,Squat,,220,5,4,5,5,4,Overhead Press,,102,5,5,5,5,5,Deadlift,,250,5,,,,,Pull Ups,,0,3,3,3,,,,,,,,, +07/18/15,,,211,Squat,,220,5,5,5,5,5,Bench Press,,160,5,5,5,5,5,Barbell Row,,140,5,5,4,4,4,Dips,,0,10,9,6,Planks,,0,30,30,30,,,,, +07/18/15,,,211,Squat,,220,5,5,5,5,5,Bench Press,,160,5,5,5,5,5,Barbell Row,,140,5,5,4,4,4,Dips,,0,10,9,6,Planks,,0,30,30,30,,,,, +07/20/15,,,211,Squat,,225,5,5,5,5,5,Overhead Press,,104,5,5,5,5,5,Deadlift,,255,5,,,,,Pull Ups,,0,,,,,,,,,,,, +07/20/15,,,211,Squat,,225,5,5,5,5,5,Overhead Press,,104,5,5,5,5,5,Deadlift,,255,5,,,,,Pull Ups,,0,,,,,,,,,,,, +07/22/15,,,211,Squat,,230,5,5,5,5,5,Bench Press,,162,5,5,5,5,5,Barbell Row,,140,5,5,5,4,5,Weighted Dips,,2.5,5,5,5,Planks,,0,35,35,35,,,,, +07/22/15,,,211,Squat,,230,5,5,5,5,5,Bench Press,,162,5,5,5,5,5,Barbell Row,,140,5,5,5,4,5,Weighted Dips,,2.5,5,5,5,Planks,,0,35,35,35,,,,, +07/25/15,,,214,Squat,,235,5,5,5,5,5,Overhead Press,,106,5,5,5,5,5,Deadlift,,260,5,,,,,Pull Ups,,0,4,4,3,,,,,,,,, +07/25/15,,,214,Squat,,235,5,5,5,5,5,Overhead Press,,106,5,5,5,5,5,Deadlift,,260,5,,,,,Pull Ups,,0,4,4,3,,,,,,,,, +07/27/15,,,214,Squat,,240,5,5,5,5,5,Bench Press,,165,5,5,5,5,5,Barbell Row,,125,5,5,5,5,5,Weighted Dips,,5,5,5,5,Planks,,0,40,40,40,,,,, +07/27/15,,,214,Squat,,240,5,5,5,5,5,Bench Press,,165,5,5,5,5,5,Barbell Row,,125,5,5,5,5,5,Weighted Dips,,5,5,5,5,Planks,,0,40,40,40,,,,, +07/29/15,,,214,Squat,,245,5,5,5,5,5,Overhead Press,,107,5,5,5,5,5,Deadlift,,265,5,,,,,Pull Ups,,0,4,3,3,,,,,,,,, +07/29/15,,,214,Squat,,245,5,5,5,5,5,Overhead Press,,107,5,5,5,5,5,Deadlift,,265,5,,,,,Pull Ups,,0,4,3,3,,,,,,,,, +08/01/15,,,214,Squat,,250,5,2,5,5,4,Bench Press,,167,5,5,5,4,4,Barbell Row,,130,5,5,5,5,5,Weighted Dips,,7.5,5,5,4,Planks,,0,45,45,45,,,,, +08/01/15,,,214,Squat,,250,5,2,5,5,4,Bench Press,,167,5,5,5,4,4,Barbell Row,,130,5,5,5,5,5,Weighted Dips,,7.5,5,5,4,Planks,,0,45,45,45,,,,, +08/04/15,,,214,Squat,,250,5,4,5,5,5,Overhead Press,,110,5,5,5,5,5,Deadlift,,270,5,,,,,Pull Ups,,0,3,3,3,,,,,,,,, +08/04/15,,,214,Squat,,250,5,4,5,5,5,Overhead Press,,110,5,5,5,5,5,Deadlift,,270,5,,,,,Pull Ups,,0,3,3,3,,,,,,,,, +08/08/15,,,210,Squat,,250,5,5,5,5,4,Bench Press,,167,5,5,4,4,4,Barbell Row,,135,5,5,5,5,5,Weighted Dips,,7.5,5,5,5,Planks,,0,50,50,50,,,,, +08/08/15,,,210,Squat,,250,5,5,5,5,4,Bench Press,,167,5,5,4,4,4,Barbell Row,,135,5,5,5,5,5,Weighted Dips,,7.5,5,5,5,Planks,,0,50,50,50,,,,, +08/10/15,,,210,Squat,,225,5,5,5,5,5,Overhead Press,,112,5,,,,,Deadlift,,275,5,,,,,Pull Ups,,0,,,,,,,,,,,, +08/10/15,,,210,Squat,,225,5,5,5,5,5,Overhead Press,,112,5,,,,,Deadlift,,275,5,,,,,Pull Ups,,0,,,,,,,,,,,, +08/12/15,injured right shoulder,,210,Squat,,230,5,,,,,Bench Press,,167,,,,,,Barbell Row,,140,1,,,,,Weighted Dips,,10,,,,Planks,,0,55,55,55,,,,, +08/12/15,injured right shoulder,,210,Squat,,230,5,,,,,Bench Press,,167,,,,,,Barbell Row,,140,1,,,,,Weighted Dips,,10,,,,Planks,,0,55,55,55,,,,, +08/15/15,,,210,Squat,,230,,,,,,Overhead Press,,112,5,5,5,3,4,Deadlift,,280,5,,,,,,,,,,,,,,,,, +08/15/15,,,210,Squat,,230,,,,,,Overhead Press,,112,5,5,5,3,4,Deadlift,,280,5,,,,,,,,,,,,,,,,, +08/17/15,,,210,Squat,,230,4,,,,,Bench Press,,150,5,5,5,5,5,Barbell Row,,140,5,5,5,5,5,Planks,,0,60,60,60,,,,,,,,, +08/17/15,,,210,Squat,,230,4,,,,,Bench Press,,150,5,5,5,5,5,Barbell Row,,140,5,5,5,5,5,Planks,,0,60,60,60,,,,,,,,, +08/19/15,,,210,Squat,,205,5,5,5,5,5,Overhead Press,,112,5,5,5,5,5,Deadlift,,285,5,,,,,,,,,,,,,,,,, +08/19/15,,,210,Squat,,205,5,5,5,5,5,Overhead Press,,112,5,5,5,5,5,Deadlift,,285,5,,,,,,,,,,,,,,,,, +08/22/15,,,210,Squat,,210,5,5,5,5,5,Bench Press,,152,5,5,5,5,5,Barbell Row,,145,5,5,5,4,5,Dips,,0,10,7,6,Planks,,0,60,60,40,,,,, +08/22/15,,,210,Squat,,210,5,5,5,5,5,Bench Press,,152,5,5,5,5,5,Barbell Row,,145,5,5,5,4,5,Dips,,0,10,7,6,Planks,,0,60,60,40,,,,, +08/24/15,,,210,Squat,,215,5,5,5,5,5,Overhead Press,,115,5,4,4,2,3,Deadlift,,290,5,,,,,,,,,,,,,,,,, +08/24/15,,,210,Squat,,215,5,5,5,5,5,Overhead Press,,115,5,4,4,2,3,Deadlift,,290,5,,,,,,,,,,,,,,,,, +08/26/15,,,210,Squat,,220,5,5,5,5,5,Bench Press,,155,5,5,5,5,5,Barbell Row,,145,5,5,5,5,4,Dips,,0,8,5,5,Planks,,0,60,60,60,,,,, +08/26/15,,,210,Squat,,220,5,5,5,5,5,Bench Press,,155,5,5,5,5,5,Barbell Row,,145,5,5,5,5,4,Dips,,0,8,5,5,Planks,,0,60,60,60,,,,, +08/29/15,,,215,Squat,,225,5,5,5,5,5,Overhead Press,,115,5,5,3,3,5,Deadlift,,295,5,,,,,Pull Ups,,0,3,3,3,,,,,,,,, +08/29/15,,,215,Squat,,225,5,5,5,5,5,Overhead Press,,115,5,5,3,3,5,Deadlift,,295,5,,,,,Pull Ups,,0,3,3,3,,,,,,,,, +08/31/15,,,215,Squat,,230,5,5,5,5,5,Bench Press,,157,5,5,5,5,5,Barbell Row,,145,4,5,5,5,5,Dips,,0,10,10,5,Planks,,0,60,60,60,,,,, +08/31/15,,,215,Squat,,230,5,5,5,5,5,Bench Press,,157,5,5,5,5,5,Barbell Row,,145,4,5,5,5,5,Dips,,0,10,10,5,Planks,,0,60,60,60,,,,, +09/02/15,,,215,Squat,,235,5,5,5,5,5,Overhead Press,,115,5,4,3,2,1,Deadlift,,300,5,,,,,Pull Ups,,0,4,3,3,,,,,,,,, +09/02/15,,,215,Squat,,235,5,5,5,5,5,Overhead Press,,115,5,4,3,2,1,Deadlift,,300,5,,,,,Pull Ups,,0,4,3,3,,,,,,,,, +09/07/15,,,215,Squat,,240,5,5,5,,,Bench Press,,160,5,5,5,5,5,Barbell Row,,130,5,5,5,5,5,Dips,,0,7,4,3,Planks,,0,60,60,60,,,,, +09/07/15,,,215,Squat,,240,5,5,5,,,Bench Press,,160,5,5,5,5,5,Barbell Row,,130,5,5,5,5,5,Dips,,0,7,4,3,Planks,,0,60,60,60,,,,, +09/10/15,,,215,Squat,,240,5,5,5,5,5,Overhead Press,,100,5,5,5,5,5,Deadlift,,305,3,,,,,Pull Ups,,0,4,4,4,,,,,,,,, +09/10/15,,,215,Squat,,240,5,5,5,5,5,Overhead Press,,100,5,5,5,5,5,Deadlift,,305,3,,,,,Pull Ups,,0,4,4,4,,,,,,,,, +09/12/15,,,214,Squat,,245,5,5,5,5,5,Bench Press,,162,5,5,5,5,5,Barbell Row,,135,5,5,5,5,5,Weighted Dips,,5,5,5,5,Planks,,0,60,60,60,,,,, +09/12/15,,,214,Squat,,245,5,5,5,5,5,Bench Press,,162,5,5,5,5,5,Barbell Row,,135,5,5,5,5,5,Weighted Dips,,5,5,5,5,Planks,,0,60,60,60,,,,, +09/14/15,,,214,Squat,,250,5,5,5,,,Overhead Press,,102,5,5,5,5,5,Deadlift,,305,5,,,,,Pull Ups,,0,,,,,,,,,,,, +09/14/15,,,214,Squat,,250,5,5,5,,,Overhead Press,,102,5,5,5,5,5,Deadlift,,305,5,,,,,Pull Ups,,0,,,,,,,,,,,, +09/16/15,,,214,Squat,,250,5,5,5,,,Bench Press,,165,5,5,5,5,5,Barbell Row,,140,5,5,5,5,5,Weighted Dips,,7.5,5,5,5,Planks,,0,60,60,60,,,,, +09/16/15,,,214,Squat,,250,5,5,5,,,Bench Press,,165,5,5,5,5,5,Barbell Row,,140,5,5,5,5,5,Weighted Dips,,7.5,5,5,5,Planks,,0,60,60,60,,,,, +09/19/15,,,215,Squat,,250,2,3,5,5,5,Overhead Press,,105,5,5,5,5,5,Deadlift,,310,5,,,,,Pull Ups,,0,4,3,3,,,,,,,,, +09/19/15,,,215,Squat,,250,2,3,5,5,5,Overhead Press,,105,5,5,5,5,5,Deadlift,,310,5,,,,,Pull Ups,,0,4,3,3,,,,,,,,, +09/22/15,,,215,Squat,,225,5,5,5,5,5,Bench Press,,167,5,5,5,5,4,Barbell Row,,145,5,5,5,5,5,Weighted Dips,,10,5,5,5,Planks,,0,60,60,60,,,,, +09/22/15,,,215,Squat,,225,5,5,5,5,5,Bench Press,,167,5,5,5,5,4,Barbell Row,,145,5,5,5,5,5,Weighted Dips,,10,5,5,5,Planks,,0,60,60,60,,,,, +09/24/15,,,215,Squat,,230,5,5,5,,,Overhead Press,,107,5,5,5,5,5,Deadlift,,315,2,,,,,Pull Ups,,0,4,4,4,,,,,,,,, +09/24/15,,,215,Squat,,230,5,5,5,,,Overhead Press,,107,5,5,5,5,5,Deadlift,,315,2,,,,,Pull Ups,,0,4,4,4,,,,,,,,, +09/26/15,,,215,Squat,,225,5,5,5,,,Bench Press,,165,5,5,5,5,5,Barbell Row,,150,5,5,5,4,5,Weighted Dips,,12.5,5,5,5,Planks,,0,60,60,60,,,,, +09/26/15,,,215,Squat,,225,5,5,5,,,Bench Press,,165,5,5,5,5,5,Barbell Row,,150,5,5,5,4,5,Weighted Dips,,12.5,5,5,5,Planks,,0,60,60,60,,,,, +09/28/15,,,215,Squat,,230,5,5,5,,,Overhead Press,,110,5,5,5,5,5,Deadlift,,315,3,,,,,Pull Ups,,0,,,,,,,,,,,, +09/28/15,,,215,Squat,,230,5,5,5,,,Overhead Press,,110,5,5,5,5,5,Deadlift,,315,3,,,,,Pull Ups,,0,,,,,,,,,,,, +10/02/15,,,215,Squat,,235,5,5,5,,,Bench Press,,167,5,5,5,5,5,Barbell Row,,150,5,5,5,5,5,Weighted Dips,,15,5,5,5,Planks,,0,60,60,60,,,,, +10/02/15,,,215,Squat,,235,5,5,5,,,Bench Press,,167,5,5,5,5,5,Barbell Row,,150,5,5,5,5,5,Weighted Dips,,15,5,5,5,Planks,,0,60,60,60,,,,, +10/05/15,,,215,Squat,,240,5,5,5,,,Overhead Press,,112,5,5,5,5,5,Deadlift,,315,3,,,,,,,,,,,,,,,,, +10/05/15,,,215,Squat,,240,5,5,5,,,Overhead Press,,112,5,5,5,5,5,Deadlift,,315,3,,,,,,,,,,,,,,,,, +10/08/15,,,215,Squat,,245,5,5,5,,,Bench Press,,170,5,5,5,5,5,Barbell Row,,155,5,5,5,5,4,Weighted Dips,,17.5,5,5,4,Planks,,0,60,60,60,,,,, +10/08/15,,,215,Squat,,245,5,5,5,,,Bench Press,,170,5,5,5,5,5,Barbell Row,,155,5,5,5,5,4,Weighted Dips,,17.5,5,5,4,Planks,,0,60,60,60,,,,, +10/10/15,,,215,Squat,,250,5,5,5,,,Overhead Press,,115,5,5,5,5,5,Deadlift,,280,5,,,,,Pull Ups,,0,5,4,3,Hanging Knee Raises,,0,8,8,,,,,, +10/10/15,,,215,Squat,,250,5,5,5,,,Overhead Press,,115,5,5,5,5,5,Deadlift,,280,5,,,,,Pull Ups,,0,5,4,3,Hanging Knee Raises,,0,8,8,,,,,, +10/17/15,,,215,Squat,,225,5,5,5,,,Bench Press,,150,5,5,5,5,5,Barbell Row,,135,5,5,5,5,5,Dips,,0,10,9,6,Planks,,0,60,60,60,,,,, +10/17/15,,,215,Squat,,225,5,5,5,,,Bench Press,,150,5,5,5,5,5,Barbell Row,,135,5,5,5,5,5,Dips,,0,10,9,6,Planks,,0,60,60,60,,,,, +10/21/15,,,215,Squat,,230,5,5,5,,,Overhead Press,,100,5,5,5,5,5,Deadlift,,285,5,,,,,Pull Ups,,0,,,,,,,,,,,, +10/21/15,,,215,Squat,,230,5,5,5,,,Overhead Press,,100,5,5,5,5,5,Deadlift,,285,5,,,,,Pull Ups,,0,,,,,,,,,,,, +10/23/15,,,215,Squat,,235,5,5,5,,,Bench Press,,155,5,5,5,5,5,Barbell Row,,140,5,5,5,5,4,Weighted Dips,,5,5,5,5,Planks,,0,60,60,60,,,,, +10/23/15,,,215,Squat,,235,5,5,5,,,Bench Press,,155,5,5,5,5,5,Barbell Row,,140,5,5,5,5,4,Weighted Dips,,5,5,5,5,Planks,,0,60,60,60,,,,, +10/25/15,,,215,Squat,,240,5,5,5,,,Overhead Press,,105,5,5,5,5,5,Deadlift,,290,4,,,,,,,,,,,,,,,,, +10/25/15,,,215,Squat,,240,5,5,5,,,Overhead Press,,105,5,5,5,5,5,Deadlift,,290,4,,,,,,,,,,,,,,,,, +10/28/15,,,215,Squat,,245,5,5,5,,,Bench Press,,160,5,5,5,5,5,Barbell Row,,140,5,5,5,5,5,Weighted Dips,,7.5,5,5,5,Planks,,0,60,60,60,,,,, +10/28/15,,,215,Squat,,245,5,5,5,,,Bench Press,,160,5,5,5,5,5,Barbell Row,,140,5,5,5,5,5,Weighted Dips,,7.5,5,5,5,Planks,,0,60,60,60,,,,, +10/30/15,,,215,Squat,,250,5,5,5,,,Overhead Press,,110,5,5,5,5,5,Deadlift,,290,,,,,,,,,,,,,,,,,, +10/30/15,,,215,Squat,,250,5,5,5,,,Overhead Press,,110,5,5,5,5,5,Deadlift,,290,,,,,,,,,,,,,,,,,, +11/01/15,,,215,Squat,,255,5,5,5,,,Bench Press,,165,5,5,5,5,5,Barbell Row,,145,5,5,5,5,5,Weighted Dips,,10,5,5,5,Planks,,0,60,60,60,,,,, +11/01/15,,,215,Squat,,255,5,5,5,,,Bench Press,,165,5,5,5,5,5,Barbell Row,,145,5,5,5,5,5,Weighted Dips,,10,5,5,5,Planks,,0,60,60,60,,,,, +11/04/15,,,215,Squat,,260,5,5,5,,,Overhead Press,,115,5,5,4,4,2,Deadlift,,260,,,,,,,,,,,,,,,,,, +11/04/15,,,215,Squat,,260,5,5,5,,,Overhead Press,,115,5,5,4,4,2,Deadlift,,260,,,,,,,,,,,,,,,,,, +11/06/15,,,215,Squat,,265,5,5,5,,,Bench Press,,170,5,5,5,5,5,Barbell Row,,150,5,5,5,5,5,Weighted Dips,,12.5,5,5,5,Planks,,0,60,60,60,,,,, +11/06/15,,,215,Squat,,265,5,5,5,,,Bench Press,,170,5,5,5,5,5,Barbell Row,,150,5,5,5,5,5,Weighted Dips,,12.5,5,5,5,Planks,,0,60,60,60,,,,, +11/08/15,,,215,Squat,,270,4,3,3,,,Overhead Press,,115,5,5,5,5,5,Deadlift,,230,5,,,,,Pull Ups,,0,5,4,4,,,,,,,,, +11/08/15,,,215,Squat,,270,4,3,3,,,Overhead Press,,115,5,5,5,5,5,Deadlift,,230,5,,,,,Pull Ups,,0,5,4,4,,,,,,,,, +11/10/15,,,215,Squat,,270,3,3,3,,,Bench Press,,175,5,5,5,4,5,Barbell Row,,155,5,5,5,5,5,Weighted Dips,,15,5,5,5,Planks,,0,60,60,60,,,,, +11/10/15,,,215,Squat,,270,3,3,3,,,Bench Press,,175,5,5,5,4,5,Barbell Row,,155,5,5,5,5,5,Weighted Dips,,15,5,5,5,Planks,,0,60,60,60,,,,, +11/13/15,,,215,Squat,,270,5,5,5,,,Overhead Press,,120,5,5,3,3,1,Deadlift,,235,5,,,,,Pull Ups,,0,3,3,3,,,,,,,,, +11/13/15,,,215,Squat,,270,5,5,5,,,Overhead Press,,120,5,5,3,3,1,Deadlift,,235,5,,,,,Pull Ups,,0,3,3,3,,,,,,,,, +11/15/15,,,215,Squat,,275,3,3,3,,,Bench Press,,175,5,5,5,5,5,Barbell Row,,160,5,5,5,4,4,Weighted Dips,,17.5,5,5,5,Planks,,0,60,60,60,,,,, +11/15/15,,,215,Squat,,275,3,3,3,,,Bench Press,,175,5,5,5,5,5,Barbell Row,,160,5,5,5,4,4,Weighted Dips,,17.5,5,5,5,Planks,,0,60,60,60,,,,, +11/18/15,,,215,Squat,,275,5,5,5,,,Overhead Press,,120,5,5,5,3,3,Deadlift,,240,5,,,,,Pull Ups,,0,,,,,,,,,,,, +11/18/15,,,215,Squat,,275,5,5,5,,,Overhead Press,,120,5,5,5,3,3,Deadlift,,240,5,,,,,Pull Ups,,0,,,,,,,,,,,, +11/20/15,,,210,Squat,,280,3,3,3,,,Bench Press,,180,5,5,5,5,5,Barbell Row,,160,5,5,4,5,5,Weighted Dips,,20,5,5,4,Planks,,0,60,60,60,,,,, +11/20/15,,,210,Squat,,280,3,3,3,,,Bench Press,,180,5,5,5,5,5,Barbell Row,,160,5,5,4,5,5,Weighted Dips,,20,5,5,4,Planks,,0,60,60,60,,,,, +11/22/15,,,210,Squat,,280,3,1,1,,,Overhead Press,,120,5,5,4,2,3,Deadlift,,245,5,,,,,,,,,,,,,,,,, +11/22/15,,,210,Squat,,280,3,1,1,,,Overhead Press,,120,5,5,4,2,3,Deadlift,,245,5,,,,,,,,,,,,,,,,, +11/25/15,,,210,Squat,,280,3,3,3,,,Bench Press,,185,5,5,5,5,5,Barbell Row,,160,5,5,5,5,4,Weighted Dips,,20,5,2,5,Planks,,0,60,60,60,,,,, +11/25/15,,,210,Squat,,280,3,3,3,,,Bench Press,,185,5,5,5,5,5,Barbell Row,,160,5,5,5,5,4,Weighted Dips,,20,5,2,5,Planks,,0,60,60,60,,,,, +11/27/15,,,210,Squat,,250,5,5,5,,,Overhead Press,,105,5,5,5,5,5,Deadlift,,250,5,,,,,,,,,,,,,,,,, +11/27/15,,,210,Squat,,250,5,5,5,,,Overhead Press,,105,5,5,5,5,5,Deadlift,,250,5,,,,,,,,,,,,,,,,, +11/29/15,,,214,Squat,,255,5,5,5,,,Bench Press,,190,5,5,4,4,2,Barbell Row,,140,5,5,5,5,5,Weighted Dips,,20,5,5,5,Planks,,0,60,60,60,,,,, +11/29/15,,,214,Squat,,255,5,5,5,,,Bench Press,,190,5,5,4,4,2,Barbell Row,,140,5,5,5,5,5,Weighted Dips,,20,5,5,5,Planks,,0,60,60,60,,,,, +12/04/15,,,214,Squat,,260,5,5,5,,,Overhead Press,,107,5,5,5,5,3,Deadlift,,255,5,,,,,,,,,,,,,,,,, +12/06/15,,,214,Squat,,265,5,5,5,,,Bench Press,,190,5,5,5,5,4,Barbell Row,,145,5,5,5,5,5,Weighted Dips,,22.5,5,5,5,Planks,,0,60,60,60,,,,, +12/09/15,,,214,Squat,,270,5,5,5,,,Overhead Press,,107,5,5,5,5,5,Deadlift,,260,5,,,,,,,,,,,,,,,,, +12/11/15,,,214,Squat,,275,5,5,5,,,Bench Press,,170,5,5,5,5,5,Barbell Row,,150,5,5,5,5,5,Weighted Dips,,25,5,5,5,Planks,,0,60,60,60,,,,, +12/13/15,,,214,Squat,,280,5,5,5,,,Overhead Press,,110,5,5,5,5,5,Deadlift,,265,5,,,,,,,,,,,,,,,,, +12/16/15,,,214,Squat,,285,5,5,5,,,Bench Press,,175,5,5,5,5,4,Barbell Row,,155,5,5,5,5,5,Weighted Dips,,27.5,5,5,5,Planks,,0,60,60,60,,,,, +12/18/15,,,214,Squat,,290,5,5,2,,,Overhead Press,,112,5,5,5,5,5,Deadlift,,270,5,,,,,,,,,,,,,,,,, +12/20/15,,,217,Squat,,290,5,5,5,,,Bench Press,,175,5,5,5,5,5,Barbell Row,,160,5,5,5,5,5,Weighted Dips,,30,5,2,0,Planks,,0,60,60,60,,,,, +12/23/15,,,217,Squat,,295,3,3,1,,,Overhead Press,,115,5,5,5,5,5,Deadlift,,275,3,,,,,Pull Ups,,0,,,,,,,,,,,, +12/31/15,,,217,Squat,,265,5,5,5,,,Bench Press,,155,5,5,5,5,5,Barbell Row,,140,5,5,5,5,5,Weighted Dips,,3,,,,Planks,,0,60,60,60,,,,, +01/03/16,,,221,Squat,,270,3,3,3,,,Overhead Press,,100,5,5,5,5,5,Deadlift,,245,5,,,,,Pull Ups,,0,4,3,2,,,,,,,,, +01/06/16,,,217,Squat,,270,5,5,5,,,Bench Press,,160,5,5,5,5,5,Barbell Row,,145,5,5,5,5,5,Dips,,0,10,9,6,,,,,,,,, +01/08/16,,,217,Squat,,275,5,5,4,,,Overhead Press,,105,5,5,5,5,5,Deadlift,,250,5,,,,,,,,,,,,,,,,, +01/10/16,,,217,Squat,,275,5,5,5,,,Bench Press,,165,5,5,5,5,5,Barbell Row,,150,5,5,5,5,5,Weighted Dips,,2.5,5,5,5,Planks,,0,60,60,60,,,,, +01/13/16,,,219,Squat,,280,5,5,3,,,Overhead Press,,110,5,5,5,5,5,Deadlift,,255,5,,,,,,,,,,,,,,,,, +01/17/16,,,218,Squat,,280,3,,,,,Bench Press,,170,5,5,5,5,5,Barbell Row,,155,5,5,5,5,5,Weighted Dips,,5,5,5,5,Paused Bench Press,,55,5,5,5,Planks,,0,60,60,60, +01/20/16,,,216,Squat,,280,,,,,,Overhead Press,,115,5,5,5,5,5,Deadlift,,260,5,,,,,Pull Ups,,0,5,4,3,Close Grip Bench Press,,55,5,5,5,,,,, +01/22/16,,,216,Squat,,280,,,,,,Bench Press,,175,5,5,5,5,5,Barbell Row,,160,5,5,4,4,3,Weighted Dips,,7.5,5,5,5,Paused Bench Press,,60,5,5,5,Planks,,0,60,60,60, +01/24/16,,,218,Squat,,250,5,5,5,,,Overhead Press,,120,5,5,5,5,4,Deadlift,,265,5,,,,,Pull Ups,,0,4,3,3,Close Grip Bench Press,,60,5,5,5,,,,, +01/27/16,,,221,Squat,,255,5,5,5,,,Bench Press,,180,5,5,5,5,4,Barbell Row,,160,5,4,4,4,4,Weighted Dips,,10,5,5,5,Paused Bench Press,,65,5,5,5,Planks,,0,60,60,60, +01/29/16,,,221,Squat,,260,5,5,5,,,Overhead Press,,120,5,5,4,3,3,Deadlift,,270,5,,,,,Pull Ups,,0,,,,Close Grip Bench Press,,65,5,5,5,,,,, +01/31/16,,,218,Squat,,265,5,5,5,,,Bench Press,,180,5,5,5,4,5,Barbell Row,,160,4,4,5,5,5,Weighted Dips,,12.5,5,5,5,Paused Bench Press,,70,5,5,5,Planks,,0,60,60,60, +02/03/16,,,218,Squat,,270,5,5,5,,,Overhead Press,,120,5,5,5,4,3,Deadlift,,275,5,,,,,Pull Ups,,0,,,,Close Grip Bench Press,,70,5,5,5,,,,, +02/05/16,ripped my boxers on squat. freaked me out. haha,,219,Squat,,275,4,3,3,,,Bench Press,,180,5,5,5,5,5,Barbell Row,,140,5,5,5,,,Weighted Dips,,15,5,5,5,Paused Bench Press,,75,5,5,5,Planks,,0,60,60,60, +02/07/16,,,220,Squat,,275,5,5,5,,,Overhead Press,,105,5,5,5,5,5,Deadlift,,280,4,,,,,Pull Ups,,0,3,,,Close Grip Bench Press,,75,5,5,5,,,,, +02/10/16,,,222,Squat,,280,3,3,3,,,Bench Press,,185,5,5,5,5,5,Barbell Row,,145,5,5,5,,,Weighted Dips,,17.5,5,5,5,Paused Bench Press,,80,5,5,5,Planks,,0,60,60,60, +02/13/16,,,218,Squat,,280,5,5,5,,,Overhead Press,,110,5,5,5,5,5,Deadlift,,280,,,,,,Pull Ups,,0,,,,Close Grip Bench Press,,80,5,5,5,,,,, +02/14/16,,,220,Squat,,285,3,3,3,,,Bench Press,,190,5,5,5,5,5,Barbell Row,,150,5,5,5,,,Weighted Dips,,20,5,5,5,Paused Bench Press,,85,5,5,5,Planks,,0,60,60,60, +02/17/16,,,221,Squat,,285,5,5,5,,,Overhead Press,,115,5,5,5,5,5,Deadlift,,250,5,,,,,Pull Ups,,0,,,,Close Grip Bench Press,,85,5,5,5,,,,, +02/19/16,,,220,Squat,,290,3,3,3,,,Bench Press,,195,5,5,5,3,3,Barbell Row,,155,5,5,5,,,Weighted Dips,,22.5,5,5,5,Paused Bench Press,,90,5,5,5,Planks,,0,,,, +02/21/16,,,221,Squat,,290,5,5,5,,,Overhead Press,,120,5,5,5,4,5,Deadlift,,255,5,,,,,Pull Ups,,0,3,3,3,Close Grip Bench Press,,90,5,5,5,,,,, +02/24/16,,,221,Squat,,295,3,3,3,,,Bench Press,,195,5,5,5,5,3,Barbell Row,,160,5,5,5,,,Weighted Dips,,25,5,5,4,Paused Bench Press,,95,5,5,5,Planks,,0,60,60,60, +02/26/16,,,218,Squat,,295,5,5,5,,,Overhead Press,,120,5,3,3,3,3,Deadlift,,260,5,,,,,Pull Ups,,0,,,,Close Grip Bench Press,,95,5,5,5,,,,, +02/28/16,,,222,Squat,,300,3,3,3,,,Bench Press,,195,5,5,5,0,5,Barbell Row,,165,5,5,5,,,Weighted Dips,,25,5,5,5,Paused Bench Press,,100,5,5,5,Planks,,0,60,60,60, +03/02/16,,,220,Squat,,300,5,5,5,,,Overhead Press,,120,5,5,3,,,Deadlift,,265,5,,,,,Pull Ups,,0,5,3,3,Close Grip Bench Press,,85,5,5,5,,,,, +03/05/16,,,222,Squat,,305,3,3,3,,,Bench Press,,175,5,5,5,5,5,Barbell Row,,170,5,4,4,,,Weighted Dips,,27.5,5,5,5,Paused Bench Press,,105,5,5,5,Planks,,0,60,60,60, +03/06/16,really sore left shoulder. hard to lift left arm up. ohp painful. pull ups hard.,,223,Squat,,305,5,3,3,,,Overhead Press,,105,5,5,5,5,5,Deadlift,,270,5,,,,,Pull Ups,,0,1,1,,Close Grip Bench Press,,90,5,5,5,,,,, +03/09/16,,,221,Squat,,305,5,5,5,,,Bench Press,,180,5,5,5,4,5,Barbell Row,,170,3,3,3,,,Weighted Dips,,30,5,3,2,Paused Bench Press,,110,5,5,5,Planks,,0,60,60,60, +03/11/16,,,221,Squat,,310,3,3,3,,,Overhead Press,,110,5,5,5,5,5,Deadlift,,275,5,,,,,Pull Ups,,0,,,,Close Grip Bench Press,,95,5,5,5,,,,, +03/13/16,stiff mid lower back.,,222,Squat,,310,,,,,,Bench Press,,180,5,5,5,5,5,Barbell Row,,170,3,4,4,,,Weighted Dips,,30,5,5,5,Paused Bench Press,,115,5,5,5,Planks,,0,60,60,60, +03/18/16,,,217.6,Squat,,225,5,5,5,,,Overhead Press,,115,5,5,5,5,5,Deadlift,,280,5,,,,,Pull Ups,,0,,,,Close Grip Bench Press,,100,5,5,5,,,,, +03/20/16,,,216.5,Squat,,230,5,5,5,,,Bench Press,,185,5,5,5,5,5,Barbell Row,,150,5,5,5,,,Weighted Dips,,32.5,5,5,4,Paused Bench Press,,120,5,5,5,Planks,,0,60,60,60, +03/30/16,,,222,Squat,,205,5,5,5,,,Overhead Press,,100,5,5,5,5,5,Deadlift,,250,5,,,,,Pull Ups,,0,5,4,3,Close Grip Bench Press,,90,5,5,5,,,,, +04/01/16,,,220,Squat,,210,5,5,5,,,Bench Press,,165,5,5,5,5,5,Barbell Row,,135,5,5,5,,,Weighted Dips,,5,5,5,5,Paused Bench Press,,105,5,5,5,Planks,,0,60,60,60, +04/03/16,,,223.5,Squat,,215,5,5,5,,,Overhead Press,,105,5,5,5,5,5,Deadlift,,255,5,,,,,Pull Ups,,0,5,4,3,Close Grip Bench Press,,95,5,5,5,,,,, +04/06/16,,,219,Squat,,220,5,5,5,,,Bench Press,,170,5,5,5,5,5,Barbell Row,,140,5,5,5,,,Weighted Dips,,7.5,5,5,5,Paused Bench Press,,110,5,5,5,Planks,,0,60,60,60, +04/08/16,,,218,Squat,,225,5,5,5,,,Overhead Press,,110,5,5,5,5,5,Deadlift,,260,5,,,,,Pull Ups,,0,,,,Close Grip Bench Press,,100,,,,,,,, +04/10/16,,,220,Squat,,230,5,5,5,,,Bench Press,,175,5,5,5,5,5,Barbell Row,,145,5,5,5,,,Weighted Dips,,10,5,5,5,Paused Bench Press,,115,5,5,5,Planks,,0,60,60,60, +04/13/16,,,220,Squat,,235,5,5,5,,,Overhead Press,,115,5,5,5,5,5,Deadlift,,265,5,,,,,Pull Ups,,0,,,,Close Grip Bench Press,,100,,,,,,,, +04/15/16,,,221,Squat,,240,5,5,5,,,Bench Press,,180,5,5,5,5,5,Barbell Row,,150,5,5,5,,,Weighted Dips,,12.5,5,5,5,Paused Bench Press,,115,5,5,5,Planks,,0,60,60,60, +04/17/16,,,223,Squat,,245,5,5,5,,,Overhead Press,,120,5,5,5,5,5,Deadlift,,270,5,,,,,Pull Ups,,0,4,4,4,Close Grip Bench Press,,90,5,5,5,,,,, +04/20/16,,,223.2,Squat,,250,5,5,5,,,Bench Press,,185,5,5,5,5,5,Barbell Row,,155,5,5,5,,,Weighted Dips,,15,5,5,5,Planks,,0,60,60,60,,,,, +04/22/16,,,219.2,Squat,,255,5,5,5,,,Overhead Press,,122,5,5,5,5,4,Deadlift,,275,5,,,,,Pull Ups,,0,4,4,3,Close Grip Bench Press,,95,,,,,,,, +04/24/16,,,224,Squat,,260,5,5,5,,,Bench Press,,190,5,5,5,5,5,Barbell Row,,160,4,5,5,,,Weighted Dips,,17.5,5,5,5,Planks,,0,60,60,60,,,,, +04/27/16,,,221,Squat,,265,,,,,,Overhead Press,,122,5,5,5,5,5,Deadlift,,280,5,,,,,Pull Ups,,0,,,,,,,,,,,, +04/29/16,,,221,Squat,,265,5,5,5,,,Bench Press,,190,5,5,5,5,5,Barbell Row,,160,5,5,5,,,Weighted Dips,,20,5,5,5,Paused Bench Press,,120,5,5,5,Planks,,0,60,60,60, +05/01/16,,,225.5,Squat,,270,5,5,5,,,Overhead Press,,125,5,5,4,4,4,Deadlift,,285,5,,,,,Pull Ups,,0,4,3,3,,,,,,,,, +05/04/16,,,224,Squat,,275,5,5,5,,,Bench Press,,190,5,5,5,5,5,Barbell Row,,160,5,5,5,,,Weighted Dips,,22.5,,,,Paused Bench Press,,125,,,,Planks,,0,60,60,60, +05/06/16,,,225,Squat,,275,5,5,5,,,Overhead Press,,125,5,5,5,5,5,Deadlift,,285,5,,,,,Pull Ups,,0,,,,,,,,,,,, +05/08/16,,,224,Squat,,275,5,5,5,,,Bench Press,,195,5,5,5,5,4,Barbell Row,,165,5,5,4,,,Weighted Dips,,22.5,5,5,5,Paused Bench Press,,125,5,5,5,Planks,,0,60,60,60, +05/11/16,,,226,Squat,,280,5,5,5,,,Overhead Press,,125,5,5,5,5,4,Deadlift,,285,5,,,,,,,,,,,,,,,,, +05/13/16,,,223,Squat,,280,5,5,5,,,Bench Press,,195,5,5,5,5,4,Barbell Row,,165,5,5,5,,,Weighted Dips,,25,5,5,5,Paused Bench Press,,130,,,,Planks,,0,60,60,60, +05/15/16,,,226,Squat,,280,5,5,5,,,Overhead Press,,125,5,5,5,4,4,Deadlift,,290,5,,,,,Pull Ups,,0,5,4,3,,,,,,,,, +05/20/16,,,226,Squat,,250,5,5,5,,,Bench Press,,170,5,5,5,5,5,Barbell Row,,150,5,5,5,,,Weighted Dips,,27.5,5,5,5,Planks,,0,60,60,60,,,,, +05/22/16,,,228,Squat,,255,5,5,5,,,Overhead Press,,125,5,5,5,5,5,Deadlift,,290,5,,,,,Pull Ups,,0,3,4,2,Close Grip Bench Press,,95,5,5,5,,,,, +05/25/16,,,227,Squat,,260,5,5,5,,,Bench Press,,175,5,5,5,5,5,Barbell Row,,155,5,5,5,,,Weighted Dips,,30,5,5,5,Paused Bench Press,,130,5,5,5,Planks,,0,60,60,60, +05/27/16,,,227,Squat,,265,5,5,5,,,Overhead Press,,127,5,5,5,4,4,Deadlift,,295,5,,,,,Pull Ups,,0,,,,Close Grip Bench Press,,100,5,5,5,,,,, +05/29/16,,,228,Squat,,270,5,5,5,,,Bench Press,,180,5,5,5,5,5,Barbell Row,,160,5,5,5,,,Weighted Dips,,32.5,5,5,3,Paused Bench Press,,135,5,5,5,Planks,,0,60,60,60, +06/01/16,,,227,Squat,,275,5,5,5,,,Overhead Press,,127,5,5,5,4,4,Deadlift,,300,5,,,,,Close Grip Bench Press,,105,5,5,5,,,,,,,,, +06/03/16,,,226,Squat,,280,5,5,5,,,Bench Press,,185,5,5,5,5,5,Barbell Row,,165,5,5,5,,,Weighted Dips,,32.5,5,5,2,Paused Bench Press,,140,,,,Planks,,0,60,60,60, +06/05/16,,,231,Squat,,285,5,5,5,,,Overhead Press,,127,5,5,5,3,2,Deadlift,,305,5,,,,,Chinups,,0,5,4,4,Close Grip Bench Press,,110,5,5,5,,,,, +06/08/16,,,228,Squat,,290,5,5,5,,,Bench Press,,190,4,5,5,4,4,Barbell Row,,170,5,5,5,,,Weighted Dips,,32.5,5,5,5,Planks,,0,60,60,60,,,,, +06/10/16,,,222,Squat,,295,5,5,5,,,Overhead Press,,110,5,5,5,5,5,Deadlift,,310,5,,,,,Chinups,,0,6,5,3,Close Grip Bench Press,,115,5,5,5,,,,, +06/12/16,,,228,Squat,,300,5,5,3,,,Bench Press,,190,5,5,1,5,5,Barbell Row,,175,4,4,4,,,Weighted Dips,,35,,,,Planks,,0,,,,,,,, +06/19/16,,,225,Squat,,270,5,5,5,,,Overhead Press,,112,5,5,5,5,5,Deadlift,,280,5,,,,,Chinups,,0,4,4,3,Close Grip Bench Press,,120,5,5,5,,,,, +06/22/16,,,224,Squat,,275,5,5,5,,,Bench Press,,190,5,5,5,4,3,Barbell Row,,175,3,3,3,,,Weighted Dips,,35,,,,Planks,,0,60,60,60,,,,, +06/24/16,,,227,Squat,,280,5,5,5,,,Overhead Press,,115,5,5,5,5,5,Deadlift,,285,5,,,,,Chinups,,0,4,3,3,Close Grip Bench Press,,125,5,5,5,,,,, +06/26/16,,,229,Squat,,285,5,5,5,,,Bench Press,,170,5,5,5,5,5,Barbell Row,,175,5,5,5,,,Weighted Dips,,35,5,5,3,Paused Bench Press,,140,5,5,4,Planks,,0,60,60,60, +06/29/16,,,229,Squat,,285,5,5,5,,,Overhead Press,,117,5,5,5,5,5,Deadlift,,290,5,,,,,Chinups,,0,3,3,4,Hanging Knee Raises,,0,,8,,,,,, +06/30/16,,,231,Squat,,290,5,5,5,,,Bench Press,,175,5,5,5,5,5,Barbell Row,,180,5,5,5,,,Weighted Dips,,5,5,5,5,Paused Bench Press,,140,5,5,5,Planks,,0,60,60,60, +07/03/16,,,229,Squat,,295,5,3,3,,,Overhead Press,,120,5,5,5,5,5,Deadlift,,295,5,,,,,Chinups,,0,4,4,4,Close Grip Bench Press,,130,5,5,5,,,,, +07/06/16,,,230,Squat,,295,5,5,5,,,Bench Press,,180,5,5,5,5,5,Barbell Row,,185,5,5,5,,,Weighted Dips,,7.5,5,5,5,Paused Bench Press,,145,,,,Planks,,0,60,60,60, +07/08/16,,,227,Squat,,300,5,5,5,,,Overhead Press,,122,5,5,3,3,5,Deadlift,,300,5,,,,,Chinups,,0,4,4,3,Close Grip Bench Press,,135,5,5,5,,,,, +07/10/16,,,229,Squat,,300,5,3,3,,,Bench Press,,185,5,5,5,5,5,Barbell Row,,190,4,4,5,,,Weighted Dips,,10,5,5,5,Paused Bench Press,,145,5,5,5,Planks,,0,60,60,60, +07/13/16,,,228,Squat,,300,3,4,3,,,Overhead Press,,122,5,5,5,5,5,Deadlift,,305,5,,,,,Chinups,,0,4,4,4,Close Grip Bench Press,,140,5,5,5,,,,, +07/15/16,,,229,Squat,,300,5,5,5,,,Bench Press,,190,5,5,5,5,5,Barbell Row,,190,5,5,5,,,Weighted Dips,,12.5,5,5,5,Paused Bench Press,,150,,,,Planks,,0,60,60,60, +07/17/16,,,227,Squat,,305,5,5,2,,,Overhead Press,,125,5,5,5,5,4,Deadlift,,310,5,,,,,Chinups,,0,6,5,4,Close Grip Bench Press,,145,5,5,5,,,,, +07/20/16,,,228,Squat,,305,5,5,5,,,Bench Press,,195,5,5,5,5,5,Barbell Row,,195,4,5,5,,,Weighted Dips,,15,5,5,5,Paused Bench Press,,150,,,,Planks,,0,60,60,60, +07/22/16,,,227.4,Squat,,310,5,3,3,,,Overhead Press,,125,5,5,5,5,5,Deadlift,,315,5,,,,,Chinups,,0,3,3,3,Close Grip Bench Press,,150,,,,,,,, +07/24/16,,,230,Squat,,310,3,3,3,,,Bench Press,,200,5,5,4,5,4,Barbell Row,,195,4,4,4,,,Weighted Dips,,17.5,5,5,5,Paused Bench Press,,150,5,4,4,Planks,,0,60,60,60, +07/27/16,,,228,Squat,,310,5,5,3,,,Overhead Press,,127,5,5,4,5,3,Deadlift,,320,5,,,,,Chinups,,0,5,4,3,Close Grip Bench Press,,150,5,5,5,,,,, +07/29/16,,,228,Squat,,275,3,3,3,,,Bench Press,,200,5,5,5,5,5,Barbell Row,,195,5,5,5,,,Weighted Dips,,20,5,5,5,Paused Bench Press,,135,,,,Planks,,0,60,60,60, +08/03/16,,,230,Squat,,280,3,3,3,,,Overhead Press,,127,5,5,5,5,5,Deadlift,,325,5,,,,,Chinups,,0,5,4,3,Close Grip Bench Press,,155,5,5,5,,,,, +08/05/16,,,224,Squat,,285,3,3,3,,,Bench Press,,205,5,5,5,4,3,Barbell Row,,200,4,5,4,,,Weighted Dips,,22.5,5,5,4,Paused Bench Press,,135,,,,Planks,,0,60,60,60, +08/07/16,,,228,Squat,,290,3,3,3,,,Overhead Press,,130,5,5,5,5,5,Deadlift,,330,5,,,,,Chinups,,0,5,4,3,Close Grip Bench Press,,160,5,5,5,,,,, +08/10/16,,,227,Squat,,295,3,3,3,,,Bench Press,,205,5,5,5,3,3,Barbell Row,,200,5,5,5,,,Weighted Dips,,22.5,5,5,5,Paused Bench Press,,135,5,5,5,Planks,,0,60,60,60, +08/12/16,,,230,Squat,,300,3,3,3,,,Overhead Press,,132,5,5,5,5,5,Deadlift,,335,5,,,,,Chinups,,0,5,4,3,Close Grip Bench Press,,165,,,,,,,, +08/14/16,,,232,Squat,,305,3,3,3,,,Bench Press,,205,5,5,5,4,4,Barbell Row,,200,4,5,4,,,Weighted Dips,,25,4,4,4,Paused Bench Press,,140,,,,Planks,,0,60,60,60, +08/17/16,,,228,Squat,,310,3,3,3,,,Overhead Press,,135,5,3,5,4,3,Deadlift,,340,4,,,,,Chinups,,0,5,3,,Close Grip Bench Press,,165,,,,,,,, +08/19/16,,,232,Squat,,315,3,3,3,,,Bench Press,,180,5,5,5,5,5,Barbell Row,,200,5,5,5,,,Weighted Dips,,25,5,5,5,Paused Bench Press,,140,,,,Planks,,0,60,60,60, +08/21/16,,,234,Squat,,320,3,3,3,,,Overhead Press,,135,5,4,4,3,4,Deadlift,,340,5,,,,,Chinups,,0,3,3,3,Close Grip Bench Press,,165,5,5,5,,,,, +08/24/16,,,235,Squat,,325,3,3,3,,,Bench Press,,185,5,5,5,5,5,Barbell Row,,205,4,3,3,,,Weighted Dips,,27.5,5,5,3,Paused Bench Press,,140,,,,Planks,,0,60,60,60, +08/26/16,,,235,Squat,,330,3,3,3,,,Overhead Press,,135,5,5,5,4,3,Deadlift,,345,5,,,,,Chinups,,0,,,,Close Grip Bench Press,,170,5,5,5,,,,, +08/28/16,,,236,Squat,,335,1,1,1,,,Bench Press,,190,5,5,5,5,5,Barbell Row,,205,3,1,,,,Weighted Dips,,27.5,,,,Paused Bench Press,,125,,,,Planks,,0,,,, +09/07/16,,,233,Squat,,230,5,5,5,5,5,Overhead Press,,120,5,5,5,5,5,Deadlift,,310,5,,,,,Chinups,,0,,,,Close Grip Bench Press,,150,5,5,5,,,,, +09/09/16,,,232,Squat,,235,5,5,5,5,5,Bench Press,,170,5,5,5,5,5,Barbell Row,,180,5,5,5,,,Dips,,0,10,9,9,Paused Bench Press,,110,5,5,5,Planks,,0,60,60,42, +09/11/16,,,234,Squat,,240,5,5,5,5,5,Overhead Press,,125,5,5,5,5,5,Deadlift,,315,5,,,,,Chinups,,0,4,4,3,Close Grip Bench Press,,155,5,5,5,,,,, +09/14/16,,,233,Squat,,245,5,5,5,5,5,Bench Press,,175,5,5,5,5,5,Barbell Row,,185,5,5,5,,,Weighted Dips,,2.5,5,5,5,Paused Bench Press,,115,5,5,5,Planks,,0,60,60,41, +09/16/16,,,233,Squat,,250,5,5,5,5,5,Overhead Press,,130,5,5,5,4,3,Deadlift,,320,5,,,,,Chinups,,0,4,2,2,Close Grip Bench Press,,160,5,5,5,,,,, +09/18/16,,,235,Squat,,255,5,5,5,5,5,Bench Press,,180,5,5,5,5,5,Barbell Row,,190,5,5,4,,,Weighted Dips,,5,5,5,5,Paused Bench Press,,120,5,5,5,Planks,,0,60,60,35, +09/21/16,,,235,Squat,,260,5,5,5,,,Overhead Press,,130,5,5,5,5,5,Deadlift,,325,5,,,,,Chinups,,0,,,,Close Grip Bench Press,,165,5,5,5,,,,, +09/23/16,,,233,Squat,,260,5,5,5,5,5,Bench Press,,185,5,5,5,5,5,Barbell Row,,190,5,5,5,,,Weighted Dips,,7.5,5,5,5,Paused Bench Press,,125,5,5,5,Planks,,0,60,60,60, +09/25/16,,,234,Squat,,265,5,5,5,5,5,Overhead Press,,135,5,5,5,3,2,Deadlift,,330,5,,,,,Chinups,,0,3,3,3,Close Grip Bench Press,,170,5,5,5,,,,, +09/28/16,,,234,Squat,,270,5,5,5,5,5,Bench Press,,190,5,5,5,5,5,Barbell Row,,195,5,4,5,,,Weighted Dips,,10,5,5,5,Paused Bench Press,,130,5,5,5,Planks,,0,60,60,60, +09/30/16,,,232,Squat,,275,5,5,5,5,5,Overhead Press,,135,5,4,2,3,2,Deadlift,,335,5,,,,,Chinups,,0,,,,Close Grip Bench Press,,175,,,,,,,, +10/02/16,,,233,Squat,,280,5,5,5,5,5,Bench Press,,195,5,5,5,5,5,Barbell Row,,195,5,4,3,,,Weighted Dips,,12.5,5,5,5,Paused Bench Press,,135,,,,Planks,,0,60,60,60, +10/05/16,,,231,Squat,,285,5,5,5,5,5,Overhead Press,,135,5,5,5,4,2,Deadlift,,340,5,,,,,Chinups,,0,,,,Close Grip Bench Press,,175,5,5,5,,,,, +10/07/16,,,233,Squat,,290,5,5,5,5,5,Bench Press,,200,5,5,5,5,5,Barbell Row,,195,5,4,5,,,Weighted Dips,,15,5,5,5,Paused Bench Press,,135,5,5,5,Planks,,0,60,60,60, +10/09/16,,,237,Squat,,295,5,5,5,5,5,Overhead Press,,120,5,5,5,5,5,Deadlift,,345,5,,,,,Chinups,,0,,,,Close Grip Bench Press,,180,5,5,5,,,,, +10/12/16,,,235,Squat,,300,5,5,5,5,5,Bench Press,,205,5,5,5,5,5,Barbell Row,,175,3,3,5,,,Weighted Dips,,17.5,,,,Paused Bench Press,,140,,,,Planks,,0,60,60,42, +10/14/16,,,235,Squat,,305,,,,,,Overhead Press,,125,5,5,5,5,5,Deadlift,,350,5,,,,,Chinups,,0,,,,Close Grip Bench Press,,185,5,5,5,,,,, +10/16/16,,,236,Squat,,305,5,5,5,5,5,Bench Press,,210,5,3,5,3,3,Barbell Row,,175,5,5,5,,,Weighted Dips,,17.5,5,5,4,Paused Bench Press,,140,,,,Planks,,0,60,60,29, +10/19/16,,,236,Squat,,310,5,5,5,,,Overhead Press,,130,5,5,5,5,4,Deadlift,,355,5,,,,,Chinups,,0,,,,Close Grip Bench Press,,190,,,,,,,, +10/21/16,,,233,Squat,,310,5,5,5,5,5,Bench Press,,210,3,3,3,3,3,Barbell Row,,180,5,5,5,,,Weighted Dips,,17.5,,,,Paused Bench Press,,140,,,,Planks,,0,,,, +10/23/16,,,233,Squat,,315,5,5,5,5,5,Overhead Press,,130,5,5,5,5,5,Deadlift,,360,5,,,,,Chinups,,0,4,3,2,Close Grip Bench Press,,190,4,4,4,,,,, +10/26/16,,,233,Squat,,320,5,5,5,,,Bench Press,,210,5,5,4,2,2,Barbell Row,,185,5,5,5,,,Weighted Dips,,2.5,5,5,5,Paused Bench Press,,125,,,,Planks,,0,60,32,, +10/28/16,,,231,Squat,,320,5,5,5,,,Overhead Press,,135,5,5,2,,,Deadlift,,365,5,,,,,Chinups,,0,3,3,3,Close Grip Bench Press,,190,,,,,,,, +10/30/16,,,233,Squat,,320,,,,,,Bench Press,,185,5,5,5,5,5,Barbell Row,,190,5,4,5,,,Weighted Dips,,5,5,5,5,Paused Bench Press,,125,5,5,5,Planks,,0,60,60,60, +11/09/16,,,234,Squat,,285,5,5,5,,,Overhead Press,,120,5,5,5,4,3,Deadlift,,325,5,,,,,Chinups,,0,3,2,3,Close Grip Bench Press,,170,5,5,5,,,,, +11/11/16,,,232,Squat,,285,5,5,5,2,3,Bench Press,,165,5,5,5,5,5,Barbell Row,,165,5,5,5,5,5,Dips,,0,10,10,9,Paused Bench Press,,110,5,5,5,Planks,,0,60,60,60, +11/13/16,,,240,Squat,,255,5,5,5,5,5,Overhead Press,,120,5,5,5,5,5,Deadlift,,330,5,,,,,Chinups,,0,,,,Close Grip Bench Press,,175,5,5,4,,,,, +11/16/16,,,235,Squat,,260,5,5,5,5,5,Bench Press,,170,5,5,5,5,5,Barbell Row,,170,5,5,5,5,5,Weighted Dips,,2.5,5,5,5,Paused Bench Press,,115,5,5,5,Planks,,0,60,60,60, +11/18/16,,,236,Squat,,265,5,5,5,5,5,Overhead Press,,125,5,5,5,5,5,Deadlift,,335,5,,,,,Chinups,,0,4,3,2,Close Grip Bench Press,,175,5,5,5,,,,, +11/20/16,,,238,Squat,,270,5,5,5,5,5,Bench Press,,175,5,5,5,5,5,Barbell Row,,175,5,5,5,5,5,Weighted Dips,,5,5,5,5,Paused Bench Press,,120,5,5,5,Planks,,0,60,60,60, +11/23/16,,,235,Squat,,275,5,5,5,5,5,Overhead Press,,130,5,5,5,5,5,Deadlift,,340,5,,,,,Chinups,,0,,,,Close Grip Bench Press,,180,,,,,,,, +11/25/16,,,235,Squat,,280,5,5,5,5,5,Bench Press,,180,5,5,5,5,5,Barbell Row,,180,5,5,5,5,5,Weighted Dips,,7.5,5,5,5,Skullcrushers,,45,8,8,,Planks,,0,60,60,60, +11/27/16,,,237,Squat,,285,5,5,5,5,5,Overhead Press,,135,5,5,5,5,5,Deadlift,,345,5,,,,,Chinups,,0,3,2,3,Close Grip Bench Press,,180,5,5,5,,,,, +11/30/16,,,237,Squat,,290,5,5,5,5,5,Bench Press,,185,5,5,5,5,5,Barbell Row,,185,5,5,5,5,5,Weighted Dips,,10,5,5,5,Skullcrushers,,50,8,8,,Planks,,0,60,60,60, +12/02/16,,,236,Squat,,295,5,5,5,5,5,Overhead Press,,137,5,5,3,,,Deadlift,,350,5,,,,,Chinups,,0,4,,,Close Grip Bench Press,,185,,,,,,,, +12/04/16,,,236,Squat,,300,5,5,5,5,5,Bench Press,,190,5,5,5,5,5,Barbell Row,,190,5,5,5,5,5,Weighted Dips,,12.5,5,5,5,Skullcrushers,,55,8,8,,Planks,,0,60,60,60, +12/07/16,,,235,Squat,,305,,,,,,Overhead Press,,137,5,5,5,,,Deadlift,,355,5,,,,,Chinups,,0,,,,Close Grip Bench Press,,185,5,5,5,,,,, +12/09/16,,,233,Squat,,305,5,5,5,,,Bench Press,,195,5,5,5,5,5,Barbell Row,,195,5,5,5,5,5,Weighted Dips,,15,5,5,5,Skullcrushers,,60,,,,Planks,,0,60,60,, +12/11/16,,,237,Squat,,310,5,5,5,,,Overhead Press,,140,5,4,5,,,Deadlift,,360,5,,,,,Chinups,,0,5,5,5,Close Grip Bench Press,,190,5,5,5,,,,, +12/14/16,,,236,Squat,,315,5,5,5,,,Bench Press,,200,5,5,5,5,5,Barbell Row,,200,5,5,5,5,5,Weighted Dips,,17.5,5,5,5,Skullcrushers,,60,,,,Planks,,0,60,60,31, +12/16/16,,,236,Squat,,320,5,5,5,,,Overhead Press,,140,3,5,3,,,Deadlift,,365,4,,,,,Chinups,,0,,,,Close Grip Bench Press,,195,,,,,,,, +12/18/16,,,238,Squat,,325,3,4,5,,,Bench Press,,205,5,5,5,5,3,Barbell Row,,205,5,5,5,5,5,Weighted Dips,,20,5,5,4,Skullcrushers,,60,8,8,,Planks,,0,60,60,60, +12/21/16,,,238,Squat,,325,5,5,5,,,Overhead Press,,140,5,5,4,,,Deadlift,,365,5,,,,,Chinups,,0,,,,Close Grip Bench Press,,175,5,5,5,,,,, +12/23/16,,,237,Squat,,330,5,5,5,,,Bench Press,,205,5,5,5,5,5,Barbell Row,,210,3,3,3,3,3,Weighted Dips,,20,5,5,4,Paused Bench Press,,125,5,5,5,Planks,,0,60,60,35, +12/26/16,,,237,Squat,,335,3,3,3,,,Overhead Press,,125,5,5,5,,,Deadlift,,370,5,,,,,Chinups,,0,,,,Close Grip Bench Press,,180,,,,,,,, +12/29/16,,,237,Squat,,225,5,5,5,5,5,Bench Press,,175,5,5,5,5,5,Barbell Row,,175,5,5,5,5,5,Weighted Dips,,20,,,,Paused Bench Press,,135,5,5,5,Planks,,0,,,, +12/31/16,,,237,Squat,,230,5,5,5,5,5,Overhead Press,,130,5,5,5,,,Deadlift,,315,5,,,,,Chinups,,0,,,,Close Grip Bench Press,,185,5,5,5,,,,, +01/02/17,,,237,Squat,,300,5,5,5,,,Bench Press,,185,5,5,5,5,5,Barbell Row,,185,5,5,5,5,5,Dips,,0,10,6,5,Paused Bench Press,,140,,,,Planks,,0,,,, +01/04/17,,,239,Squat,,305,5,5,5,,,Overhead Press,,135,5,5,5,,,Deadlift,,330,5,,,,,Chinups,,0,,,,Close Grip Bench Press,,190,,,,,,,, +01/06/17,,,239,Squat,,310,5,5,5,,,Bench Press,,190,5,5,5,5,5,Barbell Row,,190,5,5,5,5,5,Dips,,0,,,,Paused Bench Press,,140,,,,Planks,,0,,,, +01/08/17,,,240,Squat,,315,5,3,3,,,Overhead Press,,140,5,5,5,,,Deadlift,,335,5,,,,,Chinups,,0,,,,Close Grip Bench Press,,175,5,5,5,,,,, +01/11/17,,,239,Squat,,315,5,5,4,,,Bench Press,,195,5,5,5,5,5,Barbell Row,,195,5,5,5,5,5,Weighted Dips,,2.5,5,5,5,Paused Bench Press,,140,5,5,5,Planks,,0,,,, +01/13/17,,,239,Squat,,315,5,5,5,,,Overhead Press,,142,3,3,3,,,Deadlift,,340,5,,,,,Chinups,,0,,,,Close Grip Bench Press,,180,,,,,,,, +01/15/17,,,239,Squat,,320,5,5,5,,,Bench Press,,200,5,5,5,5,5,Barbell Row,,200,5,5,5,5,5,Weighted Dips,,5,5,5,5,Paused Bench Press,,145,5,5,5,Planks,,0,60,60,60, +01/18/17,,,239,Squat,,320,5,5,5,,,Overhead Press,,142,3,3,3,,,Deadlift,,345,5,,,,,Chinups,,0,,,,Close Grip Bench Press,,180,,,,,,,, +01/20/17,,,237,Squat,,325,5,5,5,,,Bench Press,,205,5,5,5,5,5,Barbell Row,,205,4,5,4,5,5,Weighted Dips,,7.5,5,5,5,Paused Bench Press,,150,5,5,5,Planks,,0,,,, +01/22/17,,,237,Squat,,325,5,5,3,,,Overhead Press,,142,5,4,5,,,Deadlift,,350,5,,,,,Chinups,,0,,,,Pull Ups,,0,4,4,3,Close Grip Bench Press,,155,5,5,5, +01/25/17,,,239,Squat,,325,5,5,5,,,Bench Press,,210,5,5,5,4,3,Barbell Row,,205,5,5,5,5,5,Weighted Dips,,10,5,5,5,Paused Bench Press,,155,5,5,5,Planks,,0,,,, +01/27/17,,,238,Squat,,330,5,5,3,,,Overhead Press,,125,3,3,3,,,Deadlift,,355,5,,,,,Pull Ups,,0,4,3,3,Close Grip Bench Press,,160,5,5,5,,,,, +01/29/17,,,235,Squat,,330,5,5,5,,,Bench Press,,210,5,5,4,4,3,Barbell Row,,210,3,4,5,5,5,Weighted Dips,,12.5,5,5,4,Paused Bench Press,,160,,,,Planks,,0,60,60,60, +02/01/17,,,234,Squat,,335,3,3,3,,,Overhead Press,,130,3,3,3,,,Deadlift,,360,5,,,,,Pull Ups,,0,,,,Close Grip Bench Press,,180,,,,,,,, +02/03/17,,,235,Squat,,335,5,5,4,,,Bench Press,,210,5,5,3,3,4,Barbell Row,,210,5,5,4,5,4,Weighted Dips,,12.5,5,5,5,Paused Bench Press,,160,,,,Planks,,0,,,, +02/05/17,,,234,Squat,,335,5,3,,,,Overhead Press,,135,5,5,3,,,Deadlift,,365,4,,,,,Pull Ups,,0,,,,Close Grip Bench Press,,180,5,5,5,,,,, +02/08/17,,,234,Squat,,300,5,5,5,,,Bench Press,,185,5,5,5,5,5,Barbell Row,,210,4,5,5,4,4,Weighted Dips,,15,,,,Paused Bench Press,,160,,,,Planks,,0,,,, +02/10/17,,,234,Squat,,305,5,5,5,,,Overhead Press,,135,5,5,4,,,Deadlift,,365,5,,,,,Pull Ups,,0,,,,Close Grip Bench Press,,185,5,5,5,,,,, +02/12/17,,,236,Squat,,195,5,5,5,,,Bench Press,,160,5,5,5,5,5,Barbell Row,,160,5,5,5,5,5,Dips,,0,10,5,5,Paused Bench Press,,140,,,,Planks,,0,,,, +02/15/17,,,230,Squat,,200,5,5,5,,,Overhead Press,,80,5,5,5,,,Deadlift,,370,5,,,,,Pull Ups,,0,,,,Close Grip Bench Press,,190,,,,,,,, +02/17/17,,,231,Squat,,205,5,5,5,,,Bench Press,,165,5,5,5,5,5,Barbell Row,,165,5,5,5,5,5,Dips,,0,5,5,5,Paused Bench Press,,140,,,,Planks,,0,,,, +02/19/17,,,228,Squat,,300,5,5,5,,,Overhead Press,,120,5,5,5,5,5,Deadlift,,375,5,,,,,Pull Ups,,0,,,,Close Grip Bench Press,,190,,,,,,,, +02/22/17,,,231,Squat,,305,5,5,5,,,Bench Press,,185,5,5,5,5,5,Barbell Row,,185,5,5,5,5,5,Dips,,0,,,,Paused Bench Press,,140,,,,Planks,,0,,,, +02/24/17,,,229,Squat,,310,5,5,5,,,Overhead Press,,125,5,5,5,,,Deadlift,,380,4,,,,,Pull Ups,,0,,,,Close Grip Bench Press,,190,,,,,,,, +02/26/17,injured right wrist,,230,Squat,,315,5,5,5,,,Bench Press,,190,,,,,,Barbell Row,,190,,,,,,Dips,,0,,,,Paused Bench Press,,125,,,,Planks,,0,,,, +03/01/17,,,229,Squat,,320,5,5,5,,,Overhead Press,,125,,,,,,Deadlift,,380,3,,,,,Pull Ups,,0,,,,Close Grip Bench Press,,170,,,,,,,, +03/03/17,,,229,Squat,,325,5,5,5,,,Overhead Press,,110,,,,,,Deadlift,,380,5,,,,,Pull Ups,,0,,,,Close Grip Bench Press,,170,,,,,,,, +03/05/17,,,230,Squat,,330,,,,,,Bench Press,,165,5,5,5,5,5,Barbell Row,,165,5,5,5,5,5,Dips,,0,5,5,5,Paused Bench Press,,125,5,5,5,,,,, +03/08/17,,,230,Squat,,330,5,5,5,,,Overhead Press,,110,5,5,5,,,Deadlift,,385,5,,,,,Pull Ups,,0,,,,Close Grip Bench Press,,170,,,,,,,, +03/10/17,,,230,Squat,,335,5,5,5,,,Bench Press,,170,5,5,5,5,5,Barbell Row,,170,5,5,5,5,5,Dips,,0,,,,Paused Bench Press,,130,,,,,,,, +03/12/17,,,230,Squat,,340,5,5,5,,,Overhead Press,,115,5,5,4,,,Deadlift,,390,,,,,,Pull Ups,,0,,,,Close Grip Bench Press,,150,,,,,,,, +03/17/17,,,222,Squat,,345,3,3,3,,,Bench Press,,175,5,5,5,,,Barbell Row,,175,5,5,5,,,Dips,,0,,,,Paused Bench Press,,130,,,,,,,, +03/19/17,,,231,Squat,,345,3,3,3,,,Overhead Press,,115,5,5,5,,,Deadlift,,345,5,,,,,Pull Ups,,0,,,,Close Grip Bench Press,,150,,,,,,,, +03/29/17,,,230,Squat,,295,5,5,5,,,Bench Press,,155,,,,,,Barbell Row,,155,5,5,5,,,Dips,,0,,,,Paused Bench Press,,110,,,,,,,, +03/31/17,,,230,Squat,,300,5,5,5,,,Overhead Press,,100,5,5,5,,,Deadlift,,310,5,,,,,Chinups,,0,2,3,2,Close Grip Bench Press,,135,5,5,5,,,,, +04/02/17,,,232,Squat,,305,5,5,5,,,Bench Press,,140,5,5,5,,,Barbell Row,,160,5,5,5,,,Dips,,0,10,8,4,Paused Bench Press,,110,5,5,5,,,,, +04/05/17,,,230,Squat,,310,5,5,5,,,Overhead Press,,105,5,5,5,,,Deadlift,,315,5,,,,,Chinups,,0,,,,Close Grip Bench Press,,140,5,5,5,,,,, +04/07/17,,,231,Squat,,315,5,5,5,,,Bench Press,,145,5,5,5,,,Barbell Row,,165,5,5,5,,,Dips,,0,10,8,6,Paused Bench Press,,115,5,5,5,,,,, +04/09/17,,,228,Squat,,320,3,3,3,,,Overhead Press,,110,5,5,5,,,Deadlift,,320,5,,,,,Chinups,,0,5,5,3,Close Grip Bench Press,,145,5,5,5,,,,, +04/12/17,,,229,Squat,,320,5,5,5,,,Bench Press,,150,5,5,5,,,Barbell Row,,170,5,5,5,,,Dips,,0,10,10,6,Paused Bench Press,,120,5,5,5,,,,, +04/14/17,,,229,Squat,,325,5,5,5,,,Overhead Press,,115,5,5,5,,,Deadlift,,325,5,,,,,Chinups,,0,5,3,3,Close Grip Bench Press,,150,5,5,5,,,,, +04/16/17,,,233,Squat,,330,3,5,3,,,Bench Press,,155,5,5,5,,,Barbell Row,,175,5,5,5,,,Weighted Dips,,2.5,5,5,5,Paused Bench Press,,125,5,5,5,,,,, +04/19/17,,,230,Squat,,330,5,5,5,,,Overhead Press,,120,5,5,5,,,Deadlift,,330,5,,,,,Chinups,,0,,,,Close Grip Bench Press,,155,5,5,5,,,,, +04/21/17,,,232,Squat,,335,5,5,5,,,Bench Press,,160,5,5,5,,,Barbell Row,,180,5,5,5,,,Weighted Dips,,5,5,5,5,Paused Bench Press,,130,5,5,5,,,,, +04/23/17,,,235,Squat,,340,5,5,5,,,Overhead Press,,125,5,5,5,,,Deadlift,,335,5,,,,,Chinups,,0,3,3,2,Pull Ups,,0,5,3,3,Close Grip Bench Press,,160,5,5,5, +04/26/17,,,231,Squat,,345,5,5,5,,,Bench Press,,165,5,5,5,,,Barbell Row,,185,5,5,5,,,Weighted Dips,,7.5,5,5,5,Paused Bench Press,,135,5,5,5,,,,, +04/28/17,,,232,Squat,,315,5,5,5,,,Overhead Press,,130,5,5,5,,,Deadlift,,340,5,,,,,Chinups,,0,5,2,3,Pull Ups,,0,2,2,1,Close Grip Bench Press,,165,5,5,5, +04/30/17,,,235,Squat,,350,5,5,5,,,Bench Press,,170,5,5,5,,,Barbell Row,,190,5,5,5,,,Weighted Dips,,10,5,5,5,Paused Bench Press,,140,5,5,5,,,,, +05/03/17,,,230,Squat,,350,5,5,5,,,Overhead Press,,135,4,3,3,,,Deadlift,,345,5,,,,,Chinups,,0,,,,Pull Ups,,0,,,,Close Grip Bench Press,,170,,,, +05/05/17,,,230,Squat,,315,5,5,5,,,Bench Press,,175,5,5,5,,,Barbell Row,,195,5,5,5,,,Weighted Dips,,12.5,5,5,5,Paused Bench Press,,145,5,5,5,,,,, +05/07/17,,,236,Squat,,350,5,5,5,,,Overhead Press,,135,5,5,4,,,Deadlift,,350,5,,,,,Chinups,,0,4,3,3,Pull Ups,,0,2,3,3,Close Grip Bench Press,,170,5,5,5, +05/10/17,,,228,Squat,,355,5,5,2,,,Bench Press,,180,5,5,5,,,Barbell Row,,200,5,5,5,,,Weighted Dips,,15,5,5,5,Paused Bench Press,,150,5,5,5,,,,, +05/12/17,,,227,Squat,,315,5,5,5,,,Overhead Press,,135,5,5,5,,,Deadlift,,355,5,,,,,Chinups,,0,4,3,1,Pull Ups,,0,2,2,2,Close Grip Bench Press,,175,5,5,5, +05/14/17,,,232,Squat,,355,,,,,,Bench Press,,185,5,5,5,,,Barbell Row,,205,5,5,5,,,Weighted Dips,,17.5,5,5,5,Paused Bench Press,,155,,,,,,,, +05/17/17,,,230,Squat,,315,5,5,5,,,Overhead Press,,140,5,3,3,,,Deadlift,,360,5,,,,,Chinups,,0,5,3,2,Pull Ups,,0,3,2,2,Close Grip Bench Press,,180,5,5,4, +05/19/17,,,233,Squat,,355,5,4,5,,,Bench Press,,190,5,5,5,,,Barbell Row,,210,5,5,5,,,Weighted Dips,,20,5,5,5,Paused Bench Press,,155,5,5,5,,,,, +05/21/17,,,233,Squat,,355,4,3,3,,,Overhead Press,,140,5,4,3,,,Deadlift,,365,5,,,,,Chinups,,0,5,4,3,Pull Ups,,0,2,2,2,Close Grip Bench Press,,180,5,5,5, +05/24/17,,,233,Squat,,315,5,5,5,,,Bench Press,,195,5,5,5,,,Barbell Row,,215,5,5,5,,,Weighted Dips,,22.5,5,5,4,Paused Bench Press,,160,5,5,5,,,,, +05/26/17,,,224,Squat,,320,5,5,5,,,Overhead Press,,140,5,4,3,,,Deadlift,,370,5,,,,,Chinups,,0,5,3,2,Pull Ups,,0,1,4,3,Close Grip Bench Press,,185,5,5,4, +05/28/17,,,232,Squat,,325,5,5,5,,,Bench Press,,200,5,5,5,,,Barbell Row,,220,5,5,5,,,Weighted Dips,,22.5,5,5,5,Paused Bench Press,,165,5,5,5,Planks,,0,60,60,36, +05/31/17,,,232,Squat,,315,5,5,5,,,Overhead Press,,125,5,5,5,,,Deadlift,,375,5,,,,,Chinups,,0,5,3,2,Pull Ups,,0,2,4,2,Close Grip Bench Press,,135,5,5,5, +06/02/17,,,227,Squat,,330,5,5,5,,,Bench Press,,205,5,5,5,,,Barbell Row,,225,5,5,4,,,Weighted Dips,,25,5,5,4,Paused Bench Press,,170,5,5,5,,,,, +06/04/17,,,232,Squat,,285,5,5,5,,,Overhead Press,,130,5,5,5,,,Deadlift,,380,3,,,,,Chinups,,0,5,4,3,Pull Ups,,0,4,3,3,Close Grip Bench Press,,140,5,5,5, +06/07/17,,,231,Squat,,225,5,5,5,,,Bench Press,,135,5,5,5,,,Barbell Row,,135,5,5,5,,,Weighted Dips,,25,5,5,5,Paused Bench Press,,135,5,5,5,,,,, +06/09/17,,,232,Squat,,225,5,5,5,,,Overhead Press,,85,5,5,5,,,Deadlift,,315,5,,,,,Chinups,,0,5,4,3,Pull Ups,,0,4,2,2,Close Grip Bench Press,,145,5,5,5, +06/11/17,,,231,Squat,,315,5,5,5,,,Bench Press,,185,5,5,5,,,Barbell Row,,185,5,5,5,,,Weighted Dips,,27.5,5,5,5,Paused Bench Press,,140,5,5,5,,,,, +06/14/17,,,231,Squat,,320,5,5,5,,,Overhead Press,,120,5,5,5,,,Deadlift,,340,5,,,,,Chinups,,0,5,4,3,Pull Ups,,0,5,2,2,Close Grip Bench Press,,150,5,5,5, +06/16/17,,,233,Squat,,325,5,5,5,,,Bench Press,,190,5,5,5,,,Barbell Row,,190,5,5,5,,,Weighted Dips,,30,5,5,3,Paused Bench Press,,145,5,5,5,,,,, +06/18/17,,,233,Squat,,330,5,5,5,,,Overhead Press,,125,5,5,5,,,Deadlift,,345,5,,,,,Chinups,,0,5,4,3,Pull Ups,,0,4,3,3,Close Grip Bench Press,,155,5,5,5, +06/21/17,,,230,Squat,,335,5,5,5,,,Bench Press,,195,5,5,5,,,Barbell Row,,195,5,5,5,,,Weighted Dips,,30,5,5,4,Paused Bench Press,,150,5,5,5,,,,, +06/23/17,,,230,Squat,,340,5,5,5,,,Overhead Press,,127,5,5,5,,,Deadlift,,350,5,,,,,Chinups,,0,5,5,3,Pull Ups,,0,4,3,2,Close Grip Bench Press,,135,5,5,5, +06/25/17,,,232,Squat,,345,5,5,5,,,Bench Press,,200,5,5,5,,,Barbell Row,,200,5,5,5,,,Weighted Dips,,30,3,,,Paused Bench Press,,155,5,5,5,,,,, +06/28/17,,,228,Squat,,315,5,5,5,,,Overhead Press,,130,5,5,5,,,Deadlift,,355,5,,,,,Chinups,,0,,,,Pull Ups,,0,,,,Close Grip Bench Press,,140,,,, +06/30/17,,,228,Squat,,320,5,5,5,,,Bench Press,,205,5,5,5,,,Barbell Row,,205,5,5,5,,,Dips,,0,10,5,5,Paused Bench Press,,135,5,5,5,,,,, +07/02/17,,,228,Squat,,325,5,5,5,,,Overhead Press,,135,5,5,3,,,Deadlift,,315,5,,,,,Chinups,,0,,,,Pull Ups,,0,,,,Close Grip Bench Press,,140,,,, +07/05/17,,,229,Squat,,330,5,5,5,,,Bench Press,,210,5,4,4,,,Barbell Row,,210,5,5,5,,,Weighted Dips,,2.5,5,5,5,Paused Bench Press,,140,5,5,5,,,,, +07/07/17,,,229,Squat,,275,5,5,5,,,Overhead Press,,135,5,4,3,,,Deadlift,,355,5,,,,,Chinups,,0,5,3,3,Pull Ups,,0,,,,Close Grip Bench Press,,140,5,5,5, +07/09/17,,,231,Squat,,280,5,5,5,,,Bench Press,,210,5,5,5,,,Barbell Row,,215,5,5,5,,,Weighted Dips,,5,5,5,5,Paused Bench Press,,145,5,5,5,,,,, +07/12/17,,,230,Squat,,285,5,5,5,,,Overhead Press,,135,5,5,4,,,Deadlift,,360,5,,,,,Chinups,,0,5,4,3,Pull Ups,,0,,,,Close Grip Bench Press,,145,5,5,5, +07/14/17,,,227,Squat,,290,5,5,5,,,Bench Press,,215,5,4,4,,,Barbell Row,,220,5,5,5,,,Weighted Dips,,7.5,5,5,4,Paused Bench Press,,150,5,5,5,Skullcrushers,,65,8,6,, +07/16/17,,,232,Squat,,295,5,5,5,,,Overhead Press,,120,3,3,3,,,Deadlift,,365,5,,,,,Chinups,,0,5,4,3,Close Grip Bench Press,,150,5,5,5,Barbell Curls,,45,8,8,, +07/19/17,,,227,Squat,,300,5,5,5,,,Bench Press,,215,5,5,4,,,Barbell Row,,225,5,5,5,,,Weighted Dips,,7.5,5,5,4,Paused Bench Press,,155,5,5,5,Skullcrushers,,65,8,6,, +07/21/17,,,229,Squat,,305,5,5,5,,,Overhead Press,,125,3,3,3,,,Deadlift,,370,5,,,,,Chinups,,0,5,2,1,Close Grip Bench Press,,155,5,5,5,Barbell Curls,,50,8,8,, +07/23/17,,,230,Squat,,310,5,5,5,,,Bench Press,,215,5,4,5,,,Barbell Row,,230,5,5,4,,,Weighted Dips,,7.5,5,5,5,Paused Bench Press,,160,5,5,5,Skullcrushers,,65,8,8,, +07/26/17,,,227,Squat,,315,5,5,5,,,Overhead Press,,130,3,3,3,,,Deadlift,,375,5,,,,,Chinups,,0,5,4,2,Close Grip Bench Press,,160,5,5,5,Barbell Curls,,55,8,8,, +07/28/17,,,230,Squat,,320,5,3,3,,,Bench Press,,185,5,5,5,5,5,Barbell Row,,185,5,5,5,5,5,Weighted Dips,,10,5,5,5,Paused Bench Press,,165,5,5,5,Skullcrushers,,70,8,8,, +07/30/17,,,231,Squat,,320,,,,,,Overhead Press,,135,3,3,3,,,Deadlift,,380,5,,,,,Chinups,,0,,,,Close Grip Bench Press,,165,,,,Barbell Curls,,57,,,, +08/01/17,,,230,Squat,,320,5,5,5,,,Bench Press,,190,5,5,5,5,5,Barbell Row,,190,5,5,5,5,5,Weighted Dips,,12.5,,,,Paused Bench Press,,170,,,,Skullcrushers,,75,,,, +08/03/17,,,230,Squat,,325,,,,,,Overhead Press,,140,3,3,3,,,Deadlift,,385,5,,,,,Chinups,,0,5,3,2,Close Grip Bench Press,,165,,,,Barbell Curls,,57,,,, +08/09/17,,,229,Squat,,285,5,5,5,,,Bench Press,,195,5,5,5,5,5,Barbell Row,,195,5,5,5,5,5,Weighted Dips,,12.5,5,4,4,Paused Bench Press,,165,5,4,3,Skullcrushers,,75,,,, +08/11/17,,,230,Squat,,290,5,5,5,,,Overhead Press,,145,3,3,3,,,Deadlift,,390,5,,,,,Chinups,,0,4,3,3,Close Grip Bench Press,,165,5,5,5,Barbell Curls,,60,8,8,, +08/13/17,,,230,Squat,,295,5,5,5,,,Bench Press,,200,5,5,5,5,5,Barbell Row,,200,5,5,5,5,5,Weighted Dips,,12.5,5,5,5,Paused Bench Press,,165,5,5,5,Skullcrushers,,70,8,8,, +08/16/17,,,230,Squat,,300,5,5,5,,,Overhead Press,,150,3,3,3,,,Deadlift,,395,5,,,,,Chinups,,0,,,,Close Grip Bench Press,,170,,,,Barbell Curls,,62,,,, +08/18/17,,,231,Squat,,305,3,3,3,,,Bench Press,,205,5,5,5,,,Barbell Row,,205,5,5,5,,,Weighted Dips,,15,5,5,5,Paused Bench Press,,170,5,5,5,Skullcrushers,,75,,,, +08/20/17,,,233,Squat,,305,,,,,,Overhead Press,,152,,,,,,Deadlift,,400,3,,,,,Chinups,,0,,,,Close Grip Bench Press,,170,,,,Barbell Curls,,62,,,, +08/23/17,,,227,Squat,,305,5,5,5,,,Bench Press,,210,5,5,5,,,Barbell Row,,210,3,3,3,,,Weighted Dips,,17.5,5,5,5,Paused Bench Press,,175,5,5,3,Skullcrushers,,75,,,, diff --git a/spec/models/csv/import_spec.rb b/spec/models/csv/import_spec.rb index 15c3802..5030a7d 100644 --- a/spec/models/csv/import_spec.rb +++ b/spec/models/csv/import_spec.rb @@ -94,13 +94,13 @@ describe Csv::Import do it "excludes items that have already been imported" do subject.import_from(directory) subject.import_from(directory) - expect(user.workouts.count).to eql(168) + expect(user.workouts.count).to eql(356) end end describe "#import" do it "imports dips" do - row = ["06/11/15", "", "A", "97.4", "215", "Squat", "120", "265", "5", "5", "5", nil, nil, "Bench press", "77.5", "170", "5", "5", "5", "5", "5", "Barbell row", "67.5", "150", "5", "5", "5", "5", "5", "Dips", "5", "12.5", "5", "5", "5"] + row = '11/06/15,,,215,Squat,,265,5,5,5,,,Bench Press,,170,5,5,5,5,5,Barbell Row,,150,5,5,5,5,5,Weighted Dips,,12.5,5,5,5,Planks,,0,60,60,60,,,,,'.split(',') subject.import(row) workout = user.workouts.first @@ -110,7 +110,7 @@ describe Csv::Import do end it "imports chinups" do - row = ["14/03/15", "", "B", "92.87", "205", "Squat", "37.5", "85", "5", "5", "5", "5", "5", "Overhead press", "32.5", "70", "5", "5", "5", "5", "5", "Deadlift", "52.5", "115", "5", nil, nil, nil, nil, "Chinups", "0", "0", "5", "3", "2"] + row = '03/14/15,,,205,Squat,,85,5,5,5,5,5,Overhead Press,,70,5,5,5,5,5,Deadlift,,115,5,,,,,Chinups,,0,5,3,2,,,,,,,,,'.split(',') subject.import(row) workout = user.workouts.first @@ -130,7 +130,7 @@ describe Csv::Import do end it "imports the correct number of sets" do - row = ["06/05/16", "", "B", "101.93", "225", "Squat", "125", "275", "5", "5", "5", "", "", "Overhead press", "57.5", "125", "5", "5", "5", "5", "5", "Deadlift", "127.5", "285", "5", "", "", "", "", "", "", "", "", ""] + row = "06/05/16,,,231,Squat,,285,5,5,5,,,Overhead Press,,127,5,5,5,3,2,Deadlift,,305,5,,,,,Chinups,,0,5,4,4,Close Grip Bench Press,,110,5,5,5,,,,,".split(',') subject.import(row) workout = user.workouts.first diff --git a/spec/support/stronglifts_program.rb b/spec/support/stronglifts_program.rb index 3f253fa..ef012f5 100644 --- a/spec/support/stronglifts_program.rb +++ b/spec/support/stronglifts_program.rb @@ -5,7 +5,7 @@ shared_context "stronglifts_program" do let!(:routine_a) { program.routines.create name: "A" } let!(:bench_press) { create(:exercise, name: "Bench Press") } let!(:barbell_row) { create(:exercise, name: "Barbell Row") } - let!(:dips) { create(:exercise, name: "Dips") } + let!(:dips) { create(:exercise, name: "Weighted Dips") } let!(:planks) { create(:exercise, name: "Planks") } let!(:squat_workout) do routine_a.add_exercise(squat, sets: 5, repetitions: 5) |